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The Men's Health Hard-Body Plan

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Binding: Hardcover
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Bargain Book Copy


The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of the gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781579544249
Publisher: Rodale Books
Language: English
Page Count: 408
Size: 11.14" l x 8.50" w x 1.06
Series: N/A