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The Lance Armstrong Performance Program

Binding: Hardcover
List Price: $22.95
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Bargain Book Copy

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE . . . WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies--developed with coach Chris Carmichael--can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to: * find the right bike for your body * know when to brake (only as a last resort!) * corner, climb, and descend like a pro * develop your explosive power to sprint * incorporate cross-training into your schedule * build necessary mental toughness . . . * and much more! Simple and focused, Lance's proven program will transform you into the rider you want to be--in just seven weeks! 240 pages.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579543648
Publisher: Rodale Books
Language: English
Page Count: 40
Size: 9.00" l x 6.00" w x 0.80"
Series: N/A

Category Subject
Sports & Recreation Cycling