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Essential Abs (The Men's Health Peak Conditioning Guides)

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Binding: Softcover
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Bargain Book Copy


For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results - fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579542924
Publisher: Rodale Books
Language: English
Page Count: 144
Size: 9.13" l x 7.60" w x 0.38"
Series: Men's Health Peak Conditioning Guides