Achieve a flatter belly in no time flat -- whether you are a carpenter, a truck driver, an offshoreman, a top-floor business executive, a letter carrier, a salesman, a store clerk, or a college instructor. This mix-and-match program fits all men's lifestyles. It's filled with real-life scenarios and hundreds of practical everyday tactics to burn off blubber and build a great body. No false promises. No hard-to-believe claims. Just solid, useful, scientific straight talk you can trust from the folks who bring you Men's Health magazine. And the best part is that there is no dieting. Instead, they show you how to incorporate simple, energizing, new habits into your day-to-day routines and let go of old self-defeating ones. You start making changes right away and achieve lifelong results!
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