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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

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Binding: Softcover
List Price: $14.99
Our Price: $5.49 USD
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Bargain Book Copy


This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781507206300
Publisher: Adams Media
Language: English
Page Count: 288
Size: 6.00" l x 6.00" w x 1.00"
Series: N/A