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This Is Your Do-Over

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Binding: Paperback
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No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.

Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness - including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets - grounded in cutting-edge scientific research and culled from experience coaching thousands - to healthy living and provides concrete strategies that anyone can implement, regardless of age or health

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781501103346
Publisher: Scribner Book Company
Language: English
Page Count: 358
Size: 8.43" l x 5.52" w x 1.06"
Series: N/A