The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Revised & Updated)
Bargain Book Copy
Is it possible to eat normally - five days a week - and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with "The FastDiet."
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times bestseller features:
* More quick and easy fast day recipes
* A new section on the psychology of dieting
* The latest research on the science behind the program
* Dozens of new testimonials
Far from being just another fad, "The FastDiet "is a radical new way of thinking - your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.