Food is fuel for the body, mind, and soul. As a chef, Jason Roberts knows that if you plan better, you can eat better. In Good Food-Fast! he shares his healthy cooking techniques and philosophy about the importance of preserving the inherent nutrients and other health-promoting substances that are present in foods that come directly from Mother Nature's garden. Eating well doesn't have to be boring, tasteless, or time-consuming. With a little imagination, creativity, and advance planning, your life can truly open up to the world of gloriously rewarding foods. Good Food-Fast! includes more than one hundred tasty and accessible recipes, such as Thai Chicken Pops with Chili Caramel or Boiled Artichokes with Toasted Almond and Lemon Vinaigrette, for anyone who wants to eat healthfully without sacrificing flavor or maximum enjoyment. If you are so busy that you often find yourself resorting to takeout or packaged convenience foods, then this book is for you! Chef Roberts shows how preparing delicious, nutritious foods at home can fuel our bodies and minds-and still excite our palates! Jason Roberts is an internationally known celebrity chef, cookbook author, and former cast member of the hit daytime talk show The Chew on ABC. He is a celebrity advocate for No Kid Hungry, a campaign developed by the powerful nonprofit Share Our Strength. Book jacket.
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