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Chill

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Binding: Hardcover
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Bargain Book Copy


Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.

With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.

But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques - including time management, visualization, exercise, and other creative outlets - that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life.

So take a deep breath, get ready to feel better, and Chill.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781481428101
Publisher: Simon and Schuster
Language: English
Page Count: 212
Size: 8.63" l x 5.75" w x 0.84"
Series: N/A