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The Runner's Cookbook

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The Runner's Cookbook

Binding: Softcover
List Price: $20.00
Our Price: $7.59 USD
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Bargain Book Copy

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.

Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balanced to help you go the extra mile and achieve your running goals.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781472946775
Publisher: Bloomsbury Publishing
Language: English
Page Count: 224
Size: 9.33" l x 8.21" w x 0.54"
Series: N/A