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Sod It! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

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Sod It! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

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Binding: Hardcover
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Bargain Book Copy


Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781472927057
Publisher: Bloomsbury Publishing
Language: English
Page Count: 218
Size: 8.79" l x 5.56" w x 0.79"
Series: N/A