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The Complete Guide to Sports Nutrition (8th Edition)

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The Complete Guide to Sports Nutrition (8th Edition)

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Binding: Softcover
List Price: $28.00
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Bargain Book Copy


The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

- Maximizing endurance, strength, and performance
- How to calculate your optimal calorie, carbohydrate, and protein requirements
- Advice on improving body composition
- Specific advice for women, children, and vegetarians
- Eating plans to cut body fat, gain muscle, and prepare for competition
- Sport-specific nutritional advice

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781472924209
Publisher: Bloomsbury Publishing
Language: English
Page Count: 380
Size: 9.07" l x 7.48" w x 0.79"
Series: N/A