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The Complete Guide to Strength Training 5th edition (Complete Guides)

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Binding: Softcover
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

* Full-color photos and detailed descriptions of more than one hundred exercises
* Programs for increasing strength, muscle, and explosive power
* Fat loss workouts
* Body-weight-based workouts
* Plyometric training
* Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781472910653
Publisher: Bloomsbury Publishing
Language: English
Page Count: 288
Size: 9.09" l x 7.42" w x 0.68"
Series: N/A