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The Triathlon Training Book

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The Triathlon Training Book

Binding: Paperback
List Price: $19.95
Our Price: $6.49 USD
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Bargain Book Copy

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:

   * Clear, customizable training plans for all triathlon distances.
   * Step-by-step exercises to build your strength.
   * Incredible illustrations that explain efficiency and speed.
   * Expert advice on race-day strategy, nutrition, and equipment.
   * Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.

Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781465444172
Publisher: DK Publishing
Language: English
Page Count: 160
Size: 9.45" l x 7.80" w x 0.52"
Series: N/A