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Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

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Binding: Paperback
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Bargain Book Copy
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Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress - for anyone, anytime, anywhere.

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships - into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender.

HAPPY-GO-YOGA is for all times, for all of us. Try it. Feel better. Get happy.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781455581931
Publisher: Grand Central Publishing
Language: English
Page Count: 224
Size: 8.06" l x 7.46" w x 0.55"
Series: N/A