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The Mindfulness Companion: A Creative Guide to Bring Calm to Your Day

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Binding: Softcover
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Bargain Book Copy


From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal.

Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There’s also space to write your thoughts and feelings, and inspirational quotes to help harness your creativity and promote your well-being. You’ll quickly feel and enjoy the focused calm The Mindfulness Companion brings to your life.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781454710219
Publisher: Lark Books
Language: English
Page Count: 128
Size: 7.49" l x 5.71" w x 0.48"
Series: N/A