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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

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Binding: Paperback
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Bargain Book Copy


Live Better, Not Harder

• Sleep controls the hormones that regulate hunger and appetite
• An hour of exercise can turn a B grade into an A
• Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety
• Watermelon decreases muscle soreness after a workout

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results. With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better - not just for a few weeks or months, but for life.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781443436939
Publisher: Collins
Language: English
Page Count: 297
Size: 9.07" l x 6.07" w x 0.91"
Series: N/A

Category Subject
Health & Fitness Healthy Living