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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

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Binding: Paperback
List Price: $13.99
Our Price: $4.89 USD
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Bargain Book Copy


As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781440599446
Publisher: Adams Media
Language: English
Page Count: 176
Size: 7.21" l x 5.20" w x 0.61"
Series: N/A