Chocolate, tea, and nuts are the ultimate comfort foods. But recent research shows their healing benefits go far beyond your emotional health. These favorite treats are proudly taking their place alongside fruits and vegetables as important sources of antioxidants and other valuable nutrients. The Healing Power of Chocolate, Tea & Nuts details the health-enhancing qualities of these nutritional powerhouses. Inside you'll discover: The natural abundance of protein, essential vitamins, and cholesterol-lowering fat contained in nuts. Tea's potential to protect your bones and prevent tooth decay. Chocolate's ability to help control blood sugar in people with diabetes. How to get the most out of these edible treasures with tips on the best ways to buy, store, and use them. Chocolate, tea, and nuts will satisfy your cravings and soothe your soul. And they may be just what the doctor ordered!
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