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The Complete Guide to Suspended Fitness Training

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The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension training can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilizations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: types of suspension training systems and attachments; safety considerations; beginner, intermediate and advanced exercises; push, pull, squat, lunge and core exercises to train the whole body; progressions and variations as well as common faults; example training session plans. Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781408187203
Publisher: Bloomsbury Publishing
Language: English
Page Count: 176
Size: 9.11" l x 7.40" w x 0.41"
Series: N/A