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The Book of Pilates: A Guide to Improving Body Tone, Flexibiblity and Strength

Binding: Hardcover
List Price: $7.99
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Bargain Book Copy

This comprehensive instructional guide covers: A carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation, and motivation. Physical exercises to stretch, strengthen, and tone.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781405452670
Publisher: Parragon Books
Language: English
Page Count: 160
Size: 6.00" l x 0.40" w x 0.30"
Series: N/A

Category Subject
Health & Fitness Exercise