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The Clean 20: 20 Foods, 20 Days, Total Transformation

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Binding: Hardcover
List Price: $25.99
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Bargain Book Copy


From the #1 New York Times bestselling author of SHRED and Blast the Sugar Out!, the ultimate guide to clean eating.

The Clean 20 focuses on twenty clean foods - from avocado to whole wheat pasta and everything in between - that you can easily find, prepare, and eat every day. The Clean 20 includes a complete 20-day clean-eating program with a daily meal plan, 60 recipes and substitutions, as well as 20-minute easy-to-work-in workouts.

Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy your taste buds, as well as your body's demands. The Clean 20 isn't just vegetables. Grains are in. So are fruit, fat, meat, and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781250182074
Publisher: St. Martin's Press
Language: English
Page Count: 260
Size: 9.50" l x 6.50" w x 1.00"
Series: N/A