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Pregnancy Cooking & Nutrition for Dummies

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Binding: Softcover
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Bargain Book Copy


100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition

Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements.

From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs - as well as those of their unborn child.

  • 100 recipes to get you started on the road to tasty, proper, prenatal nutrition
  • Helps you better understand and address the nutritional needs of yourself and your unborn child
  • Shows you how to create a stable and nutritious diet

Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.


NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781118083604
Publisher: Wiley
Language: English
Page Count: 362
Size: 9.22" l x 7.34" w x 0.88"
Series: N/A

Category Subject
Health & Fitness Women's Health