Direct from Taste of Home - America's #1 cooking magazine - Guilt Free Cooking offers 356 recipes certain to satisfy your hunger for home-cooked delights. Best of all, every dish is made with fewer calories, or less fat, sodium or sugar than you'd ever expect. It's all here . . . from savory entrees, sides and soups to no-fuss snacks and rich desserts! Nutrition facts and diabetic exchanges on every recipe. Everyday ingredients and no hard-to-find diet foods. 230 color photos. Easily used with a point-based weight-loss system. Heart-smart tips and menu ideas. Nutrition icons highlighting foods with 5 or less grams of fat and 300 or less milligrams of sodium.
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