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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee


Binding: Softcover
List Price: $25.99
Our Price: $10.69 USD
Sale Price: $7.48 USD
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Bargain Book Copy

The first book that bridges the gap between the classroom and the home, Moving Toward Balance outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance - physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in a sequential order, so there is no need to flip back and forth to put together a practice session. Each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of the book is its emphasis on a home practice, enabling readers to focus on what works best for their own body without the distraction of the classroom.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780875969213
Publisher: Rodale Books
Language: English
Page Count: 394
Size: 10.03" l x 7.97" w x 0.83
Series: N/A

Category Subject
Health & Fitness Yoga