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meQuilibrium: 14 Days to Cooler, Calmer, and Happier

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Binding: Hardcover
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STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.

The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.


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ISBN: 9780804138499
Publisher: Harmony Books
Language: English
Page Count: 235
Size: 8.62" l x 5.85" w x 0.98"
Series: N/A