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The Slow Burn Fitness Revolution

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The Slow Burn Fitness Revolution


Binding: Hardcover
List Price: $22.95
Our Price: $8.69 USD
Sale Price: $7.38 USD
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Bargain Book Copy

This book shatters the myth of the spend-hours-in-the-gym approach to exercise, replacing it with a much safer and more efficient method that provides maximal benefits in minimal time. As the authors explain, a slow-motion strength-training routine forces the muscles to work much harder; studies have shown that a slow-speed workout produces 50 to 100 percent greater strength gains than traditional lifting. And the gains are not only in strength. The Slow Burn program causes metabolic changes that provide cardiovascular benefits which make separate aerobic workouts unnecessary. For the millions who are discouraged by workouts with no visible results, for those whose knees ache from jogging, for those bored with hours on the stepper, and for those who are intimidated even by the idea of strength training, Slow Burn is truly an exercise revolution.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9780767913867
Publisher: Broadway Books
Language: English
Page Count: 181
Size: 9.51" l x 7.57" w x 0.71"
Series: N/A

Category Subject
Health & Fitness Exercise