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Eat, Drink, and Be Healthy

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Binding: Paperback
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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins; why weight control is still the single most important factor; menu plans and brand-new recipes that make it even easier to reinvent your diet.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780743266420
Publisher: Free Press
Language: English
Page Count: 348
Size: 8.57" l x 5.67" w x 0.89"
Series: N/A

Category Subject
Health & Fitness Healthy Living