Read-iculously Low Prices

The Spark

Author:

Binding: Hardcover
List Price: $22.00
Our Price: $5.89 USD
FREE Shipping on orders over $35
Qty Avail: 1

Bargain Book Copy


What if you could reclaim your strength, your stamina, your flexibility, and your sense of well-being? What if there were a "prescription" that could improve your fitness, lower your cholesterol, and reduce your body fat in just 3 weeks? Welcome to the world of the Spark, where "what if?" becomes an exciting reality. Based on the groundbreaking Spark Study conducted by Dr. Glenn A. Gaesser at the University of Virginia, The Spark shows you how short, 10-minute bursts of exercise can improve your level of fitness, increase vitality, and help prevent premature death from heart disease, diabetes, and cancer as effectively as 1 hour in the gym 3 times a week. No more struggling to squeeze exercise into an already hectic schedule, and with simple changes in diet, no more worrying about adding pounds if you want to enjoy a plate of pasta or a side of potatoes.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9780743201551
Publisher: Simon and Schuster
Language: English
Page Count: 56
Size: 9.60" l x 6.38" w x 0.91"
Series: N/A

Category Subject
Health & Fitness Diets