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The Low-FODMAP Diet Step by Step

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The Low-FODMAP Diet Step by Step

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Binding: Paperback
List Price: $23.99
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Bargain Book Copy


A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor.

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

• Identifying FODMAPs and what foods contain them
• Customizing your own gut-friendly plan to alleviate painful symptoms
• Using an elimination diet to help determine your food triggers
• Stocking your low-FODMAP pantry, with food lists and more
• Easy, delicious recipes for every meal, with specific food reintegration tips

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9780738219349
Publisher: Da Capo Press
Language: English
Page Count: 384
Size: 9.20" l x 7.42" w x 0.73"
Series: N/A