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The Microbiome Diet

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Binding: Paperback
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The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes.

Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

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ISBN: 9780738218113
Publisher: Da Capo Press
Language: English
Page Count: 344
Size: 9.03" l x 5.99" w x 0.92"
Series: N/A