Read-iculously Low Prices
The Mayo Clinic Guide to Stress-Free Living

Back to previous page

The Mayo Clinic Guide to Stress-Free Living

Author:
Binding: Paperback
List Price: $19.99
Our Price: $5.99 USD
FREE Shipping on orders over $35
Qty Avail: 100+

Bargain Book Copy


Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

• Develop deep and sustained attention
• Practice gratitude, compassion and acceptance
• Live a meaningful life
• Cultivate nurturing relationships
• Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9780738217123
Publisher: Da Capo Press
Language: English
Page Count: 308
Size: 8.98" l x 5.96" w x 0.90"
Series: N/A