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Kettlebells For Dummies

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Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workout. There's a reason why professional athletes and A-list celebrities are getting into shape with kettlebells - and now you can, too! Packed with step-by-step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780470599297
Publisher: Wiley
Language: English
Page Count: 342
Size: 9.30" l x 7.42" w x 0.79"
Series: N/A

Category Subject
Health & Fitness Exercise