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Nutrition For Dummies

Binding: Pocket Books
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Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need. The different kinds of fat in the foods you eat. How your body uses carbohydrates. Why you need water. How to make smart food choices. How to interpret nutrition labels.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780470591918
Publisher: Wiley
Language: English
Page Count: 134
Size: 7.00" l x 4.50" w x 0.50"
Series: N/A

Category Subject
Health & Fitness Nutrition