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The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

Binding: Paperback
List Price: $17.00
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Bargain Book Copy

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal - what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams - no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: An effective combination of strength training, yoga, and cardio. Custom twenty-five minute workouts - perfect for women on the go. Nutrition advice to help you manage your metabolism. Beauty tips and advice from other NFL cheerleaders.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780452295759
Publisher: Plume Books
Language: English
Page Count: 301
Size: 7.04" l x 4.91" w x 0.44"
Series: N/A

Category Subject
Health & Fitness Diets