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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

Binding: Paperback
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Bargain Book Copy
Also available as Scratch & Dent for $3.19 USD

A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  

Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and ancient faiths, and everyday exercises, she presents ten revolutionary principles that help us differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:

• Shift our perceptions to interpret inevitable challenges in a way that serves us better;
• Embrace a narrative that casts stress as a pathway to adaptation and growth; and
• Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impact of toxic stress.

Drawing on extensive research and remarkable stories, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, and stronger communities.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780451472274
Publisher: Penguin Group
Language: English
Page Count: 272
Size: 8.36" l x 5.41" w x 0.82"
Series: N/A