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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

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Binding: Softcover
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Scratch & Dent Copy
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The premier magazine devoted to the increasingly popular triple-event sport presents the proven, definitive guide to boosting your fitness and getting that extra edge to do your best. Triathlete Magazine's Essential Week-by-Week Training Guide offers 42 complete training plans for every variety of triathlete, from absolute beginner to elite veteran, for every distance from sprints to Ironman. Features: helpful charts and photos; detailed schedules and guidelines; weekly goals; coaching tips; off-season training plans; supplemental stretching, strength, and power exercises.

NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

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ISBN: 9780446696760
Publisher: Wellness Central
Language: English
Page Count: 472
Size: 10.80" l x 8.40" w x 1.00
Series: N/A

Category Subject
Sports & Recreation Training