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The F-Factor Diet

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Binding: Paperback
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Bargain Book Copy


To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: A simple three-stage program; A wide array of food choices; More than 75 delicious recipes - from appetizers through desserts - and a complete set of guidelines for those who don't want to cook; Journal pages and helpful hints to keep dieters on track.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9780399533747
Publisher: Perigee Books
Language: English
Page Count: 271
Size: 8.95" l x 5.92" w x 0.83"
Series: N/A

Category Subject
Health & Fitness Diets