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Strong Women and Men Beat Arthritis

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Binding: Paperback
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Bargain Book Copy


Shows the direct connection between a strength-training program you can do at home and the reduction - and even prevention - of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43 percent reduction in pain, a 44 percent improvement in physical function, and a 71 percent improvement in strength. This book offers all the tools you need - and more: an exercise program designed specifically to protect the joints and relieve stiffness and soreness; a scientifically based eating plan to reduce inflammation and pain; a hands-on guide to the latest medications; the real story on complementary therapies; proven strategies for overcoming arthritis-related depression.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9780399528569
Publisher: Perigee Books
Language: English
Page Count: 298
Size: 9.06" l x 5.99" w x 0.99"
Series: N/A

Category Subject
Health & Fitness Diseases