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Get Out of Your Own Way

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Get Out of Your Own Way

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Binding: Paperback
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Bargain Book Copy


Procrastination. Envy. Anger. Self-pity. Compulsion. In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way explains the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor.

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ISBN: 9780399519901
Publisher: Perigee Books
Language: English
Page Count: 177
Size: 8.06" l x 5.10" w x 0.67"
Series: N/A

Category Subject
Self-Help Personal Growth