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Meditate with Me: A Step-By-Step Mindfulness Journey

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Meditate with Me: A Step-By-Step Mindfulness Journey

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Binding: Picture Books
List Price: $17.99
Our Price: $6.49 USD
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Bargain Book Copy


This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9780399186615
Publisher: Dial Books
Language: English
Page Count: 40
Size: 10.85" l x 9.31" w x 0.35
Series: N/A