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10 Mindful Minutes: A Journal

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Binding: Paperback
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Inspired by Goldie Hawn's advocacy for mindfulness, this guided journal will help lead you to a fuller awareness of the value of mindfulness, no matter your level of experience.

The simple meditations and prompts, along with thoughtful quotes and Goldie's own reflections, will inspire you to focus on specific qualities - from optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9780399174919
Publisher: Perigee Books
Language: English
Page Count: 208
Size: 7.55" l x 5.41" w x 0.57"
Series: N/A