This website uses cookies

Welcome! This website uses cookies to give you the best, most relevant experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

I Agree   Read more
Read-iculously Low Prices
Food: What the Heck Should I Eat?

Back to previous page

Food: What the Heck Should I Eat?

Author:
Binding: Hardcover
List Price: $28.00
Our Price: $7.59 USD
FREE Shipping on orders over $35
Qty Avail: 40

Scratch & Dent Copy
Also available as Bargain Book for $9.79 USD


Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

You May Also Like

More info...

ISBN: 9780316338868
Publisher: Little Brown and Company
Language: English
Page Count: 386
Size: 9.58" l x 6.40" w x 1.32"
Series: N/A