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Escape Your Weight: How to Win at Weight Loss

Binding: Paperback
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Escape Your Weight offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780312312008
Publisher: St. Martin's Press
Language: English
Page Count: 352
Size: 8.90" l x 7.00" w x 0.90"
Series: N/A