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Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want

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Binding: Hardcover
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The things we want most - peace of mind, fulfilling relationships, to do well at work - are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds - the length of a deep breath - allowing us to make intentional and tactical choices that lead to better outcomes.

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ISBN: 9780062372413
Publisher: Harper Collins
Language: English
Page Count: 258
Size: 8.60" l x 5.82" w x 1.00"
Series: N/A