Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbohydrate, and fat in 1995, his books have inspired men and women of all ages to transform themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier than ever to stay in the Zone. From quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids, to tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night, you'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone.