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Healing Through Mindfulness: Effective Practices for Chronic Health Conditions
Siegel, Ronald D.
(Compact Disc)
List Price: $69.95 Sale: $22.26
Heal from your most common health concerns with an evidence-based recovery program.If you're struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.You might have more power to heal than you think.Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
Harmonic Healing: Restore Your Vital Force for Lifelong Wellness
Lancaster, Linda
(Hardcover)
List Price: $26.99 Sale: $11.12
After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has seen that it is the interplay of invisible forces, including chemicals, heavy metals, radiation, and opportunistic parasites - worms, fungus, candida, bacteria, micro-parasites, and viruses - that causes many of the health struggles we experience today.This fundamental dynamic is the origin of most of the symptoms she has seen, including chronic exhaustion, digestive distress, painful joints, infertility, eczema, and mysterious conditions like Lyme disease. If you have experienced any of these symptoms, you know how the physical experience affects your emotional well-being. But it doesn’t have to be that way. You can begin to take your life back with Harmonic Healing.In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy, and return to a balanced state of health, using solely nontoxic, inexpensive, and natural protocols. With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, Harmonic Healing helps clear the path for your journey back to health.
Energy Medicine: The Science and Mystery of Healing
Blakeway, Jill
(Hardcover)
List Price: $27.99 Sale: $10.19
The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefitted from such treatments, the question remains: what exactly is energy medicine, and how does it work?Acupuncturist and Traditional Chinese Medicine (TCM) scholar Jill Blakeway has been treating patients for more than twenty-five years. For Jill, the term “energy medicine” refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy—the vital life force referred to as “qi” in TCM—that pulses through the cells of our bodies. But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care, and retains a healthy skepticism about her own abilities as well those of her peers.In Energy Medicine, Jill invites us on her global journey to better understand, apply, and explain this powerful healing force. Moving from her own clinic to the halls of academia, she talks to top healers, researchers, and practitioners—from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qi Gong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands on” healing to repeatedly cure mammary cancer in mice. She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world.Lively, entertaining, and informative, told in Jill’s funny, relatable, and wholly grounded voice, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Esmonde-White, Miranda
(Hardcover)
List Price: $27.99 Sale: $10.19
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.The root of nearly all pain is movement - or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier, healthier, and pain-free no matter their age.
The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Boroch, Ann
(Hardcover)
List Price: $27.99 Sale: $9.98
The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida."Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program - which she used to heal herself from a life-threatening autoimmune disorder - has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
Doidge, Norman
(Hardcover)
List Price: $29.95 Sale: $9.76
The New York Times best-selling author of The Brain That Changes Itself explains how the extraordinary process of neuroplastic healing really works, combining cutting-edge science with case studies, stories and real-world applications
You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility
Desai, Panache
(Hardcover)
List Price: $25.99 Sale: $9.76
A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide.Achieving equilibrium in today’s age of anxiety can seem like a near-impossible - even frivolous - task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces.For Desai, the soul - whole, unbroken, at peace, and one with the life source - isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop - it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself.You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in - that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment.Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
Day, Jane Ann
(Hardcover)
List Price: $25.99 Sale: $9.51
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred - in good health - is not uncommon.In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Perlmutter, Austin
(Hardcover)
List Price: $28.00 Sale: $9.25
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Cured: The Life-Changing Science of Spontaneous Healing
Rediger, Jeffrey
(Hardcover)
List Price: $28.99 Sale: $9.25
When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients.Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds.In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities.Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery.Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.
Estrogen Matters
Bluming, Avrum
(Hardcover)
List Price: $27.00 Sale: $9.25
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.
Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies
Akhtar, Aysha
(Hardcover)
List Price: $27.95 Sale: $9.25
A leader in the fields of animal ethics and neurology, Dr. Aysha Akhtar examines the rich human-animal connection and how interspecies empathy enriches our well-being.Deftly combining medicine, social history and personal experience, Our Symphony with Animals is the first book by a physician to show how deeply the well-being of humans and animals are entwined.  
Interwoven throughout is Dr. Akhtar’s own story of being a young girl who was bullied in school and sexually abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she found strength for both of them. 
Against the backdrop of her inspiring story, Dr. Akhtar asks, what do we gain when we recognize our kinship with animals? She travels around the country to tell the stories of a varied cast of characters—including a former mobster, an industrial chicken farmer, a Marine veteran—and comes face to face with a serial killer.
Through storytelling that is entertaining, profound, and touching, Dr. Akhtar reveals what happens when we both break and forge bonds with animals. She demonstrates how humans are neurologically designed to empathize with animals, and how violence against them goes against our nature. In equal measure, the love and friendship we give to other species biologically reverberates back to us.  
Humanity’s compassion for animals is the next step in our species’ moral evolution and a vital component of our own health. Our Symphony with Animals is the definitive account for why our relationships with animals matter.

Slow Medicine: The Way to Healing
Sweet, Victoria
(Hardcover)
List Price: $27.00 Sale: $9.25
Over the years that Victoria Sweet has been a physician, "healthcare" has replaced medicine, "providers" look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more than amazing technology; it takes time - time to respond to bodies as well as data, time to arrive at the right diagnosis and the right treatment.Sweet knows this because she has learned and lived it over the course of her remarkable career. Here she relates unforgettable stories of the teachers, doctors, nurses, and patients through whom she discovered the practice of Slow Medicine, in which she has been both pioneer and inspiration. Medicine, she helps us to see, is a craft and an art as well as a science. It is relational, personal, even spiritual. To do it well requires a hard-won wisdom that no algorithm can replace - that brings together "fast" and "slow" in a truly effective, efficient, sustainable, and humane way of healing.
The Transformation: Discovering Wholeness and Healing After Trauma
Gordon, James S.
(Hardcover)
List Price: $27.99 Sale: $9.25
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges.Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love.In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
The Power Source
Roxburgh, Lauren
(Hardcover)
List Price: $27.00 Sale: $8.83
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:• The pelvic floor• The deep core• The upper core• The heart and shoulders• The head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
The Adrenal Reset Diet
Christianson, Alan NMD
(Hardcover)
List Price: $26.00 Sale: $8.40
GO FROM WIRED AND TIRED TO LEAN AND THRIVING... Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days.What can you expect? * Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you * The clinically proven shakes, juices, and other delicious recipes, to use for your Reset * New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises * An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Arch, Liz
(Softcover)
List Price: $25.99 Sale: $8.40
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories.3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
The Most Effective Ways to Live Longer (Revised Edition)
Bowden, Jonny
(Softcover)
List Price: $26.99 Sale: $8.40
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now.You’ll learn how to rein in "The Four Horseman of Aging":• Free radicals, which cause oxidative damage that wear you down from the inside out• Inflammation, the “silent killer” that is a factor in almost every degenerative disease• Glycation, a process that is implicated in many of the diseases of aging• Stress, which can cause more damage to your overall well-being than you thinkThe book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
DMSO: Nature's Healer
Walker, Morton
(Paperback)
List Price: $19.00 Sale: $7.64
DMSO - dimethyl sulfoxide - is a simple by-product of wood. DMSO has been called a miracle drug capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this book, award-winning health science writer Dr. Morton Walker examines the powerful and compelling case for the use of DMSO in the treatment of many debilitating diseases and health-related problems. He traces the history of DMSO and cites documented cases of its near-awesome use in the healing and prevention of a host of health disorders including arthritis, stroke, cancer, mental retardation, and sports and auto injuries. Dr. Walker also recounts the dramatic story of DMSO's long struggle for FDA approval. 340 pages.
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day
Hitzmann, Sue
(Softcover)
List Price: $18.99 Sale: $7.64
In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living - in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
The Secret Language of Your Body: The Essential Guide to Health and Wellness
Segal, Inna
(Softcover)
List Price: $18.00 Sale: $7.64
The long-awaited, bestselling Australian book on alternative health, The Secret Language of Your Body, is now newly expanded and ready for an eager international audience. Author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Inna offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free 35-minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body's built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: heal the mental, emotional, and energetic causes of physical ailments use easy, quick, practical exercises to heal your organs learn the secret language of disease and powerful processes for healing understand and release limiting thoughts and emotions discover how to use color to heal your life uncover and apply the messages your body has to teach you
Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
Co, Master Stephen
(Paperback)
List Price: $17.99 Sale: $7.64
With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself -- with your own two hands.
Crystal Rx: Daily Rituals for Cultivating Calm, Achieving Your Goals, and Rocking Your Inner Gem Boss
McCann, Colleen
(Hardcover)
List Price: $25.99 Sale: $7.47
Tap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications.Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual attunement, and as adornment reflecting wealth, power, beliefs or societal roles. For millennia, crystals have been believed to restore and enhance physical, mental, emotional, and spiritual equilibrium. And today they have emerged as the hottest wellness trend, embraced by celebrities, fashionistas, and millennials alike.But what does all this woo woo ju ju mean—and how do crystals work?Fun, modern, stylish, and accessible, Crystal Rx breaks it down for you. Colleen McCann is a certified Shamanic Energy Practitioner who has travelled the world researching and teaching the ancient art of crystal healing. Now, she shares all that she’s learned, offering insight and clear directions for harnessing the power of these magical minerals. In this down-to-earth, beautifully illustrated guide you’ll discover:• The Top 20 Crystals every girl needs in her arsenal.• Crystal care—Keep your crystals shiny, clean & energetically healthy.• Building a bespoke altar for Love, Prosperity, or Career Success.• What’s a "Medicine Bag," and how to curate your own.• The Crystal Business—Inspiration from industry leaders in beauty, technology, fashion, food, agriculture, and music who are making this ancient practice a part of modern life.• And much more.Packed with gorgeous images, Crystal Rx is the sophisticated handbook every girl needs to guide her on her spiritual journey.
How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal
Jonas, Wayne
(Hardcover)
List Price: $24.99 Sale: $7.47
Dr. Wayne Jonas draws on forty years of research and patient care to explain how 80 percent of healing arises from outside the doctor's office. Wit stories from his medical practice, as well as simple illustrations, Dr. Jonas lays out a revolutionary approach to healing and health, detailing how we can tap in to our natural ability to heal and transform our day-to-day wellness.
Soul Magic: Ancient Wisdom for Modern Mystics
Bell, Arizona
(Hardcover)
List Price: $24.99 Sale: $7.47
Centuries of spiritual practice and self-care at your fingertipsIf you have ever hungered for a more meaningful or satisfying life journey, this comprehensive collection of all things spirit-nourishing is your soul’s true companion. Soul Magic is a treasure trove of centuries-old secrets and ancient wisdom to enrich your life, guide your choices, and heal your mind, body, and soul. Whether it’s aligning your career moves with the phases of the moon, dropping the baggage you’re carrying from a past life, programming a crystal to find love, or designating a meditation spot in your home, you’ll find plenty of empowering and pragmatic “now age” uses for age-old traditions. Guided by beautiful imagery and clear explanations from real experts in alternative practices, you will discover how to:• maximize the life-changing power of crystals, herbs, and essential oils• unblock your seven chakras and bring harmony to your whole self• use tarot cards to heighten your awareness and steer you toward your best future• observe a full day of rest and reflection no matter how busy your life may be• progress beyond traditional thinking to find true peace and satisfactionAnyone with a soul that’s yearning for some magic will find solace and answers in this comprehensive field guide to the human spirit.
This Is Real and You Are Completely Unprepared: The Days of Awe as a Journey of Transformation
Lew, Alan
(Paperback)
List Price: $16.99 Sale: $7.21
There are times in life when we are caught utterly unprepared: a death in the family, the end of a relationship, a health crisis. These are the times when the solid ground we thought we stood on disappears beneath our feet, leaving us reeling and heartbroken, as we stumble back to our faith.The Days of Awe encompass the weeks preceding Rosh Hashanah up to Yom Kippur, a period in which Jews take part in a series of rituals and prayers that reenact the journey of the soul through the world from birth to death. This is a period of contemplation and repentance, comparable to Lent and Ramadan. Yet, for Rabbi Alan Lew, the real purpose of this annual passage is for us to experience brokenheartedness and open our heart to God. In This is Real and You Are Completely Unprepared, Lew has marked out a journey of seven distinct stages, one that draws on these rituals to awaken our soul and wholly transform us. Weaving together Torah readings, Buddhist parables, Jewish fables and stories from his own life, Lew lays bare the meanings of this ancient Jewish passage. He reveals the path from terror to acceptance, confusion to clarity, doubt to belief, and from complacency to awe. In the tradition of When Bad Things Happen to Good People, This Is Real And You Are Completely Unprepared enables believers of all faiths to reconnect to their faith with a passion and intimacy that will resonate throughout the year.
The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips
Brink, Alexis
(Softcover)
List Price: $19.99 Sale: $6.96
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience.You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm.The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
The Energy Medicine Yoga Prescription
Walker, Lauren
(Paperback)
List Price: $19.95 Sale: $6.96
When you’re dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself." With The Energy Medicine Yoga Prescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints?along with a treasury of potent self-care practices to accelerate your healing.This easy-to-use resource includes:• Simple instructions for learning to sense and diagnose your body’s subtle energy• The Five Elements System - the ancient healing practice at the heart of Energy Medicine Yoga• Easy reference charts to match hundreds of health complaints with the most effective energy healing practice• Links to training videos to help guide you in many Energy Medicine Yoga techniques• The three most important Ayurvedic techniques to change your life right now• Guidance for creating your own daily practice - and maintaining good health and balance on and off the yoga mat"If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul," says Lauren Walker, "the most effective practice you can learn is how to work with your own energy." With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen - filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.
The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
Martinez, Mario
(Paperback)
List Price: $16.95 Sale: $6.96
With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition, Dr. Martinez illuminates the pathways to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential; how to transform "aging consciousness" to continually increase your value and competence as you grow older; and much more.
The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
Loyd, Alexander
(Paperback)
List Price: $16.00 Sale: $6.84
THE HEALING CODE is your kit for life. In 2001, Dr. Alexander Loyd discovered how to activate a physical function built into the body that removes the source of up to 95% of all illness and disease. The neuro-immune system can then do its job of healing whatever is wrong in the body. Dr. Loyd's findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code system to correct virtually any physical, emotional, or relational issue, as well as realize breakthroughs in career success. His testing has also revealed that there is a "Universal Healing Code" that can help cure most issues for most people. In this book, you learn that Universal Healing Code, which takes only minutes to do. The book also includes: The Seven Secrets of life, health, and prosperity The 10-second Instant Impact technique for defusing daily stress The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, Amy
(Paperback)
List Price: $15.99 Sale: $6.70
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root causes. But it doesn't have to be this way.The Autoimmune solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to heal symptoms of inflammation and autoimmune disorders, including: allergies; obesity; asthma; psoriasis; fibromyalgia; lupus; rheumatoid arthritis; Hashimoto's thyroiditis; multiple sclerosis; ulcerative colitis; Crohn's disease; scleroderma; chronic fatigue syndrome; celiac disease.
The Essential Guide to Healing: Equipping All Christians to Pray for the Sick
Johnson, Bill
(Paperback)
List Price: $15.99 Sale: $6.70
The Bible is full of accounts of miraculous healing. And God is moving as amazingly today as he was back then. Thousands are being healed all over the world - and his children are part of it. For the first time, premier renewal leaders Bill Johnson and Randy Clark team up to equip Christians to minister healing. Grounded from start to finish in Scripture, Johnson and Clark lay out the rich theological and historical foundation for healing in the church today. Full of inspiring stories, this book offers practical, proven, step-by-step guidance to ministering healing, including how to: understand the authority of the believer in healing; create an atmosphere of faith; receive words of knowledge; implement the five-step model of healing prayer. The ministry of healing is not reserved for a select few. God's miraculous healing is part of the Good News - and every believer can become a conduit for his healing power.
Meditation as Medicine
Shalsa, Dharma Singh
(Paperback)
List Price: $16.00 Sale: $6.70
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positions of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
A Tooth From the Tiger's Mouth
Bisio, Tom
(Paperback)
List Price: $17.00 Sale: $6.70
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and more. 158 line drawings throughout.
Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Stillman, Cate
(Paperback)
List Price: $17.95 Sale: $6.53
The habits you choose are the difference between stress and radiant longevity. In Body Thrive, Ayurvveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness.
Eating on the Wild Side: The Missing Link to Optimum Health
Robinson, Jo
(Paperback)
List Price: $16.00 Sale: $6.53
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.
The Four Sacred Gifts: Indigenous Wisdom for Modern Times
Sanchez, Anita L.
(Paperback)
List Price: $16.00 Sale: $6.53
Heal your past, discover your true purpose, and become a powerful source of inspiration and leadership with The Four Sacred Gifts, a collection of Aztec and global indigenous wisdom for modern life.Given the ongoing changes in our economic, social, political, and physical environment, we are often left gulping for air as we ride the powerful waves of change. Modern life overloads us with information yet lacks the true wisdom we seek. In this book, a group of global indigenous elders pass down their four most essential, agreed upon tools to help you fulfill your truest desire for meaning, wisdom, and heartfelt connection.During these times of great change, indigenous wisdom is needed now more than ever to live the fullest and healthiest lives possible. The Four Sacred Gifts offers an indigenous worldview based on the concept that we are all one relation, and we can all embrace and benefit from the Gift of Forgiving the Unforgiveable, the Gift of Unity, the Gift of Healing, and the Gift of Hope.These four powerful gifts will guide you to healing and transformation, supporting your journey to wholeness. By following the indigenous principles, lessons, and tools found in this book, we can all experience personal breakthroughs and conscious, societal evolution for humanity. Living in deeper harmony, all of us can thrive together for future generations.
Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws
Navarro, Tomas
(Paperback)
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Cultivate inner strength and rebuild your life with the ancient principles of kintsugi.When we lose a person we love, a job, or our health, it can feel like a precious piece of ourselves falling to the ground and shattering. But in the Japanese art of kintsugi, that’s where the creation of beauty begins - in the delicate re-joining and mending of shards with loving attention. Psychologist Tomás Navarro encourages us to approach our lives in the same way.Everyone faces suffering, but how we engage with our troubles and heal our emotional wounds can make all the difference. Rather than conceal our repairs, what if we embraced them - and looked to them as proof of our strength?With Kintsugi, Navarro presents a sensitive and contemplative approach to the suffering that he’s seen in his professional practice and in his own life. His reflections help us to engage with our tragedies and challenges - transmuting them into sources of strength. Through gentle stories, practices, and insights, readers gain deeper perspective and courage in the face of life’s inevitable crises, heartbreaks, and losses.
Living Full Circle: Simple Ancient Rituals for Modern Life
Bradley, Dondeena
(Hardcover)
List Price: $19.99 Sale: $6.53
Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.
The Warrior Heart Practice
Amara, Heatherash
(Paperback)
List Price: $16.99 Sale: $6.53
A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - Feeling, Story, Truth, and Intent - readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process.The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
Malterre, Tom
(Hardcover)
List Price: $27.00 Sale: $6.33
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.
Essential Oils 101: Your Guide to Understanding and Using Essential Oils
Keniston-Pond, Kymberly
(Paperback)
List Price: $16.99 Sale: $6.33
Learn the effective, natural way to care for your family and home!From clary sage and eucalyptus to lavender and ylang ylang, essential oils are safe, environmental alternatives to traditional medicine and home-care products. But where do you start?Inside, you'll find detailed profiles that include the source, history, properties, and uses for 100 of the most common and affordable essential oils. Essential oil expert Kymberly Keniston-Pond teaches you how to choose pure, high-quality oils; demonstrates the proper way to blend and store them; and provides suggestions for the simple tools you’ll need for working with essential oils.This easy-to-use guide includes 100 amazing ways to use essential oils to improve your health and appearance, as well as protect and clean your home--all without the need for harsh chemicals. With Essential Oils 101, you'll find the right oil for any need and discover all the benefits a few drops of essential oil can bring.
Healing the Soul of America (20th Anniversary Edition)
Williamson, Marianne
(Paperback)
List Price: $17.00 Sale: $6.33
In the twentieth anniversary edition of Healing the Soul of America, Marianne Williamson reclaims her powerful voice for social conscience in American society. This is a time, according to Williamson, for Americans to return once again to our first principles, both politically and spiritually. Here, Williamson draws plans to transform the American political consciousness and encourage powerful citizen involvement to heal our society.With updated material throughout, Williamson explores the current state of American politics, reminding us of her theory of holistic politics—the convergence of political activists looking toward spiritual wisdom and spiritual contemplatives extending their service into the political landscape. She believes that a morally concerned American must now take an active stand in turning this country away from its current identity as a nation obsessively in love with its money to a nation more seriously invested in all of its children and the potential brilliance of every citizen.“Marianne Williamson…is attempting to…help not only her followers but an entire nation” (People). In the wake of the current political dysphoria, with countless tragedies consistently on the nightly news, America is facing a time of immense division. Political parties that completely polarize friends and family, mass shootings, threats of nuclear war, and a lack of confidence in our governmental leaders show that the country is in desperate need of restoration. We need a new paradigm of political understanding, a moral commitment to express it, and a new kind of activism to bring it forth. Healing the Soul of America is a blueprint for all three and there has never been a more urgent need.
The HeartMath Solution
Childre, Doc
(Softcover)
List Price: $14.99 Sale: $6.33
Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
Just Breathe: Mastering Breathwork
Brule, Dan
(Paperback)
List Price: $16.00 Sale: $6.33
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known - when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Love, Medicine & Miracles
Siegel, Bernie S.
(Paperback)
List Price: $15.99 Sale: $6.33
"Run, don't walk, to the nearest bookstore and get this amazing book that explains how you can 'think' yourself sick or well.....Every family should have a copy. It can be a lifesaver." --Ann Landers. SC, 242 pages.
Meditation Is Not What You Think: Mindfulness and Why It Is So Important (Bk. 1)
Kabat-Zinn, Jon
(Paperback)
List Price: $14.99 Sale: $6.33
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
Miracle Food Cures from the Bible
Dubin, Reese
(Paperback)
List Price: $20.00 Sale: $6.33
In an illuminating guide to timeless remedies from the Old and New Testaments, this book offers readers a look to the Bible to heal the body and soul.
The Physics of Miracles: Tapping into the Field of Consciousness Potential
Bartlett, Richard
(Softcover)
List Price: $15.00 Sale: $6.33
When Richard Bartlett first experienced the origins of his Matrix Energetics program, his goal was only to help the patients who brought their myriad health problems to his Chiropractic practice. Now, nearly ten years after the event that would redirect the entire course of his life, Dr. Bartlett brings the power of his seminars into the book, The Physics of Miracles. By lightly touching his clients while at the same time applying focused intent, he could restore them to a physically, mentally, and spiritually balanced state, instantly shifting misalignments that had plagued them for years. Most astonishing of all, he could teach anyone how to do this. Now, for millions of people looking for empowerment in an age of declining and impersonal healthcare, Dr. Bartlett shares this phenomenon in a book full of explosive potential. In The Physics of Miracles, Dr. Bartlett builds upon his popular seminars to teach us how to access the discovery he has made - a process that merges the science of subtle energy with our innate imaginations to produce measurable results. By applying forces known to modern physics, each of us can tap into states of healthy awareness from different moments - in essence, travel in time - and bring them into the present for immediate, profound results. As Dr. Bartlett clearly shows, this practice requires no special training, produces transformation in the blink of an eye, and is available to everyone who has a willingness to learn. The Physics of Miracles provides an easily-reproducible, results-oriented process of change that draws on the fundamental principles embraced by the field of quantum and scalar physics. This paradigm-busting book can teach anyone how to access their creative power to heal and transform their lives.
Radical Remission: Surviving Cancer Against All Odds
Turner, Kelly A.
(Paperback)
List Price: $16.99 Sale: $6.33
Discover the nine key factors that can unlock your pathway to dramatic healing. Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, shares her remarkable research on over a thousand cases of radical remission - people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease.
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit (The Badass Series)
Abbott, Christmas
(Softcover)
List Price: $17.99 Sale: $6.11
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Boroch, Ann
(Paperback)
List Price: $17.99 Sale: $6.11
It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida."Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.
Complete Yoga Workbook
Weller, Stella
(Softcover)
List Price: $14.95 Sale: $6.11
No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.
The Healer Within
Jahnke, Roger
(Softcover)
List Price: $14.95 Sale: $6.11
With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!
The Journey (Revised and Updated)
Bays, Brandon
(Paperback)
List Price: $16.00 Sale: $6.11
Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor free. Join the hundreds of thousands worldwide who have since used The Journey to awaken their own infinite potential and set themselves free. In this newly revised and updated version of the original book, Brandon offers her most up-to-the-minute process work and teaching, which has been developed over the last seventeen years. A pioneering vision of an entirely new paradigm for healing, The Journey is a powerful, step-by-step means to find direct access to the soul, the infinite intelligence that is within us all.
Spontaneous Healing
Weil, Andrew
(Paperback)
List Price: $14.95 Sale: $6.11
Spontaneous healing is not a miracle or a lucky exception, but a fact of biology, the result of the natural healing system that each one of us is born with. This simple, but profoundly revolutionary, concept is the basis for this brilliant book by Dr. Andrew Weil, one of the most skilled, articulate, and important leaders in the field of health and healing.
Cancer: 50 Essential Things to Do
Anderson, Greg
(Paperback)
List Price: $16.00 Sale: $5.85
In print for 20 years, the most trusted guide to holistic cancer carefully revised and updated. The new edition contains compelling new facts about how nutrition and activity levels affect cancer cells, cautionary information about the risks of overtreatment, the benefits of Vitamin D consumption, and more updated resources.
The Healing Power of Mindfulness: A New Way of Being
Kabat-Zinn, Jon
(Paperback)
List Price: $14.99 Sale: $5.85
Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life
Adams Media
(Hardcover)
List Price: $16.99 Sale: $5.85
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance.Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
The Healing Power of Reiki: How the Restorative Power of Reiki Can Help You Live a Balanced Life
Adams Media
(Hardcover)
List Price: $16.99 Sale: $5.85
Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being.Dive into the ancient dealing power of reiki! Reiki is a Japanese energy healing technique that has been shown to reduce stress, promote healing, and enhance your quality of life. In The Healing Power of Reiki, you will learn the basics of reiki, the history of this practice, and how to harness negative energy and promote healing through hand placement. This beautiful gift book can help you learn how to boost your mood, heal yourself, and live a happy, balanced life.
Healing the Soul of a Woman Study Guide: How to Overcome Your Emotional Wounds
Meyer, Joyce
(Softcover)
List Price: $13.99 Sale: $5.85
Can a woman who has been deeply hurt by life's circumstances, or even a man she loved and trusted, be healed? Can her heart and soul be repaired? Can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer's answer is "yes!"You deserve this life simply because you are God's beloved. In this companion study guide, Joyce will offer encouraging Biblical wisdom, inspirational scripture, and thought-provoking exercises. She'll share what she's learned on her journey, and the life-changing teachings of the Bible, in hopes that you will once again believe that a more joyful, peaceful, hopeful life is possible for you. God can heal all pain, and He wants to do this in you. You are valued. You are loved unconditionally. And you are priceless in God's eyes.
Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality
Shojai, Pedram
(Paperback)
List Price: $17.95 Sale: $5.85
"We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." - Pedram ShojaiThere is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:• Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges - all in down-to-earth language• Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power - including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets• Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place"The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."
It's Ok! I Had a Stroke.: A Journey of Faith and Healing
Lloyd, Sheila
(Paperback)
List Price: $18.99 Sale: $5.85
Happy in his dream career as a restorer of exotic Italian sports cars, suddenly life comes to a screeching halt at age 46 with the question, "What now?!" Brian Lloyd journeys from fast track to fervent faith--learning to call on God in the midst of the storm.
Joy's Way
Joy, W. Brugh
(Paperback)
List Price: $14.95 Sale: $5.85
A fascinating book, combining the most modern theory of psychic and metaphysical philosophy with Eastern and Western thought.
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
Day, Jane Ann
(Paperback)
List Price: $16.99 Sale: $5.85
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred - in good health - is not uncommon.In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Messages from the Masters: Tapping into the Power of Love
Weiss, Brian
(Paperback)
List Price: $16.00 Sale: $5.85
In this book you will hear people giving intimate and startling testimony to the miraculous potential of love. You will explore what happens after we die; strategies for fighting anxiety and healing relationships; the role of God and self-determination. You will explore exercises and meditations to harness the power of love and utterly transform your life.
Survival of the Sickest
Moalem, Sharon
(Softcover)
List Price: $13.99 Sale: $5.85
Joining the ranks of modern myth busters, Dr. Sharon Moalem turns our current understanding of illness on its head and challenges us to fundamentally change the way we think about our bodies, our health, and our relationship to just about every other living thing on earth. Through a fresh and engaging examination of our evolutionary history, Dr. Moalem reveals how many of the conditions that are diseases today actually gave our ancestors a leg up in the survival sweepstakes. But Survival of the Sickest doesn't stop there. It goes on to demonstrate just how little modern medicine really understands about human health, and offers a new way of thinking that can help all of us live longer, healthier lives.
Waking the Spirit: A Musician's Journey Healing Body, Mind, and Soul
Schulman, Andrew
(Paperback)
List Price: $17.00 Sale: $5.85
Andrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of July 16, 2009. Against the odds - and with the help of music - he survived: a medical miracle.Once fully recovered, Andrew resolved to use his musical gifts to help critically ill patients at Mount Sinai Beth Israel’s ICU. In Waking the Spirit, you’ll learn the astonishing stories of the people he’s met along the way - both patients and doctors - and see the incredible role music can play in a modern hospital setting.Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit.
Auras: The Anatomy of the Aura (A Start Here Guide for Beginners)
Swann, Eliza
(Paperback)
List Price: $14.99 Sale: $5.60
Auras: The Anatomy of the Aura is a modern illustrated guide to the ancient practice of aura reading. The latest title in The Start Here Guide Series, this is the perfect book to introduce readers to the power and beauty of auras. These layered veils of energy surround all physical things and reflect the state of their internal energy flow. Author and teacher Eliza Swann demystifies the world of auras and brings an ancient tradition into the modern era, teaching readers:- What an “aura” is from both mystical and scientific perspectives- Techniques for learning to perceive auras- The history of the concept of auras- An in-depth explanation of the layers of the human aura- An extensive glossary of terminology relating to the human aura- How to heal the human auraBlack and white illustrations throughout the book help readers visualize the techniques as they read. Packed with information yet always fun and accessible, Auras is the ultimate beginners guide!
It's Ok! I Had a Stroke: A Journey of Faith and Healing
Lloyd, Sheila
(Hardcover)
List Price: $38.99 Sale: $5.60
Happy in his dream career as a restorer of exotic Italian sports cars, suddenly life comes to a screeching halt at age 46 with the question, "What now?!" Brian Lloyd journeys from fast track to fervent faith--learning to call on God in the midst of the storm.
Mindfulness for All: The Wisdom to Transform the World (Bk. 4)
Kabat-Zinn, Jon
(Paperback)
List Price: $14.99 Sale: $5.60
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
The Postnatal Depletion Cure
Serrallach, Oscar
(Hardcover)
List Price: $27.00 Sale: $5.60
While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.Any woman who has read What to Expect When You're Expecting needs a copy of THE POSTNATAL DEPLETION CURE. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Slow Burn
Mittleman, Stu
(Softcover)
List Price: $14.00 Sale: $5.60
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. You really can accomplish more - with less effort - than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
What Your Doctor May Not Tell You About Back Pain: The 6-Step Program for Lasting Relief
Weiner, Debra K.
(Softcover)
List Price: $14.99 Sale: $5.60
Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed - no single pill or therapeutic procedure will solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
The Wisdom of Wilderness
May, Gerald G.
(Softcover)
List Price: $13.95 Sale: $5.60
Tap into the awe-inspiring power of nature.
Meditation & Mindfulness: Rituals and Exercises for Everday Self-Care (Whole Beauty)
Rose, Shiva
(Hardcover)
List Price: $12.95 Sale: $5.39
Learn how to create a sacred space for yourself, how to start a meditation practice, and how to use and benefit from Ayurvedic practices, like oil pulling and dry brushing. All from Shiva Rose, author of Whole Beauty and creator of the Shiva Rose line of all-natural, nontoxic skin-care products.
You Can Conquer Cancer: A New Way of Living
Gawler, Ian
(Paperback)
List Price: $20.00 Sale: $5.39
As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world’s first lifestyle-based cancer self-help and support programs in 1981.Originally published in 1984, You Can Conquer Cancer is a revolutionary book that has sold hundreds of thousands of copies worldwide and has been translated into fourteen languages.This edition is completely updated and contains whole sections that provide important new information and self-help techniques. Notable for its clarity, this book expands upon what is a truly integrated, holistic approach to cancer - emphasizing nutrition, the power of the mind, meditation, family and social support, and the spiritual dimension of life.
Love & Survival
Ornish, Dean
(Softcover)
List Price: $14.00 Sale: $5.17
Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the lives of millions of others in turning sadness into happiness, suffering into joy.
The Most Effective Ways to Take Back Your Back
Murinson, Beth B.
(Hardcover)
List Price: $14.99 Sale: $5.17
Although back pain is common, the fix isn’t. The Most Effective Ways to Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.• Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation.• Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery.• Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises.Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.For each condition and procedure, you’ll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
The Bible Cure
Cherry, Reginald
(Softcover)
List Price: $11.95 Sale: $4.97
A renowned physician with a popular television ministry shows how Bible passages about diet, healing, and prayer offer the keys to lifelong good health.
The Affirmation Crisis: Healing the Wounds of a Fatherless Generation
Hix, Randy
(Paperback)
List Price: $10.99 Sale: $4.75
There is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence.The "father wound" has created broken humans and people who carry an Orphan spirit. Lostness, identity confusion, broken relationships and emotional dysfunction have been some of the results.But that is not God's plan. His desire is that you and I be healed and restored in our hearts to know that we are capable, loved and confident in who we are.In "The Affirmation Crisis," Pastor, Teacher and Missionary, Randy Hix details the serious impact that this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father's original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart.
Baking Soda for Health: 100 Amazing and Unexpected Uses for Sodium Bicarbonate
Brandon, Britt
(Softcover)
List Price: $12.99 Sale: $4.75
Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty needs. Recent medical studies continue to reveal how baking soda contributes to good health by combating chronic diseases, including cancer and kidney disease. It also provides all-natural relief for common ailments like the flu, coughs, sore throats, urinary tract infections, muscle pain and fatigue, stomach pain, and heartburn. Plus, baking soda can treat skin irritations, bug bites, and sunburn and naturally prevent body odor.Similar to apple cider vinegar, baking soda is an affordable, all-natural, non-toxic cure-all for body and home. Its all-natural beauty uses are renowned and widely celebrated and can whiten teeth, brighten and exfoliate skin, reduce acne, cleanse hair, treat split ends, soften feet, remove stains from fingernails, and more.With Baking Soda for Health, you will discover all the benefits this all-natural powder can bring—without dangerous chemicals or costly procedures.
The Faith Factor
Matthews, Dale A.
(Softcover)
List Price: $15.00 Sale: $4.75
Armed with up-to-the-minute scientific evidence and remarkable case histories, practicing physician Dale Matthews confirms that the partnership of prayer and medicine can be profoundly effective in the treatment of both mind and body. The Faith Factor demonstrates that the neglect of religious values and practices in medical settings has serious implications in the treatment of hypertension, drug abuse, depression, cancer, heart disease, and more. In this groundbreaking book, Dr. Matthews also explains how patients can develop their own spiritual program for healing and offers an easy-to-follow, step-by-step approach for incorporating prayer into treatment. 322 pages.
Ginger For Health: 100 Amazing and Unexpected Uses for Ginger
Brandon, Britt
(Paperback)
List Price: $12.99 Sale: $4.75
Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help:• Increase metabolism and support weight loss• Boost the immune system and fight off disease• Treat unsightly blemishes, scars, and sunburns• Promote healthy skin, hair, and nailsThere's really nothing ginger can't handle--from relieving headaches and arthritis pain to improving bone strength to treating dandruff and split ends--and all without the need for dangerous chemicals or costly procedures. With Ginger for Health, you'll discover all the benefits that a simple ginger root can bring.
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Zembroski, Robert
(Hardcover)
List Price: $28.99 Sale: $4.75
After conquering a life-threatening disease, Dr. Robert Zembroski - Dr. Z as his patients call him - challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:• How specific nutrients reverse the mechanisms of disease• Key exercises to speed you through recovery• How chronic stress impairs your ability to heal• The right amount of sleep to reverse chronic health issues• Which toxins in foods are linked to the most serious disease• A simple yet sustainable plan to get rid of toxic feat and get lean• Specific medical tests to understand your conditionIn Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good.
Walking Through Walls: A Memoir
Smith, Philip
(Paperback)
List Price: $15.00 Sale: $4.75
Running with Scissors meets Bewitched in this irresistible memoir, as Philip Smith describes growing up in 1960s Miami with his decorator father, who one day discovers he has the miraculous power to talk to the dead and heal the sick. After a full day of creating beautiful interiors for the rich and famous, Lew Smith would come home, take off his tie, and get down to his real work as a psychic healer who miraculously cured thousands of people. For his son, Philip, watching his father transform himself, at a moment's notice, from gracious society decorator into a healer with supernatural powers was a bit like living with Clark Kent and Superman. Walking Through Walls is Philip Smith's astonishing memoir of growing up in a household where séances, talking spirits, and exorcisms were daily occurrences, and inexplicable psychic healings resulted in visitors suddenly discarding their crutches and wheelchairs or being cured of fatal diseases. While there are benefits to having a miracle man in the house, Philip soon discovers the downside of living with a father who psychically knows everything he is doing. Surrounded by invisible spirits who tend to behave like nagging relatives, Philip looks for ways to escape his mystical home life - including forays into sex, surfing, and even Scientology. By turns hilarious and profound, Walking Through Walls recounts Philip Smith's often bizarre but always magical coming of age in a household that felt like a cross between Lourdes and the set of Rosemary's Baby, and shows how he managed to map out his own identity in the shadow of a father who, truly, loomed larger than life itself.
Healers on Healing
Carlson, Richard (Edt)
(Softcover)
List Price: $14.95 Sale: $4.49
In thirty-seven original essays written for this book, some of the world's leaders in healing explore their personal and professional experiences in order to uncover the underlying principles on which all healing rests. Rather than focusing on diverse techniques, the writers seek the "golden thread" that ties together the wide range of approaches to healing. In simple, direct language, the contributors explore the complex nature of healing from many viewpoints. We hear from physicians, psychologists, nurses, metaphysical healers, and shamans. The result is a grand synthesis of heartfelt thinking that offers a treasury of profound insights for people in the healing professions, people who seek to develop their own healing capacities, people who wish to benefit from healers, and anyone interested in the magical properties of human relationships.
101 Amazing Uses for Coconut Oil! (101 Amazing Uses, Bk. 2)
Branson, Susan
(Paperback)
List Price: $12.99 Sale: $4.24
Coconut oil is a well-known superfood, but the benefits are not limited to the kitchen. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in 101 Amazing Uses for Coconut Oil. Backed by the latest research, holistic nutritional consultant Susan Branson provides 101 useful - and unexpected - reasons to add coconut oil to your diet and daily life.
Coconut Oil for Health: 100 Amazing and Unexpected Uses for Coconut Oil
Brandon, Britt
(Paperback)
List Price: $12.99 Sale: $4.24
Discover the power of coconut oil!Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to optimize body weight, enhance one's appearance, and dramatically reduce the risk of disease. Coconut Oil for Health shows you how to use the all-natural product in your daily health and beauty routine--from speeding weight-loss to taming flyaways to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 coconut oil solutions that help:• Boost metabolism and support weight loss• Strengthen the immune system and fight off disease• Treat unsightly blemishes, repel insects, and soothe sunburns• Promote healthy skin, hair, and nailsThere's really nothing coconut oil can't handle--from whitening teeth to improving digestion to alleviating arthritis pain--and all without the need for dangerous chemicals or costly procedures. With Coconut Oil for Health, you will discover all the benefits that a simple jar of coconut oil can bring.
Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga
Sterios, Peter
(Paperback)
List Price: $17.95 Sale: $4.24
What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs?In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone - from beginners to advanced practitioners and teachers - revitalize their approach to yoga by tuning into the subtle body.When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers - a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day.Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment.For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes
Feldman, Marie
(Paperback)
List Price: $15.99 Sale: $4.24
100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook. There are currently 84 million people in the United States living with a prediabetes diagnosis - left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes.Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It’s all about lifestyle changes - from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life.These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate - start now.
Probiotics for Health: 100 Amazing and Unexpected Uses for Probiotics
Panyko, Jo A.
(Softcover)
List Price: $12.99 Sale: $4.24
Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.Probiotics--good bacteria and yeasts found in fermented foods and supplements--are the newest health craze, and for good reason. Recent medical studies continue to reveal how probiotics improve gut health and contribute to overall wellness. Their antimicrobial and anti-inflammatory properties can help combat chronic disease, including heart disease, certain types of cancers, and irritable bowl syndrome. They also assist the body in all-natural relief for common ailments like allergies, flu, colds, urinary tract infections, and yeast infections. Probiotics are also effective beauty aids, and can be used for many things from fighting acne to taming dandruff.With Probiotics for Health, you will discover all the benefits that these good bacteria and yeasts can bring from weight loss to better skin to a better immune system--without dangerous chemicals or costly procedures.
The Simple Guide to Natural Health: From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing
St. Ours, Melanie
(Hardcover)
List Price: $18.99 Sale: $4.24
Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more.The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils.With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Slow Medicine: Hope and Healing for Chronic Illness
Finkelstein, Michael
(Paperback)
List Price: $15.99 Sale: $4.24
What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of your symptoms. Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients achieve extraordinary health with his slow medicine prescription of Skillful Living. In this refreshing book, he guides you through the essential questions for understanding various symptoms and their causes, on a path you may never have thought would lead you to solutions. Each chapter includes the key components of a successful consultation - from revealing lessons to practical prescriptions - along with illustrative anecdotes from real patients. Taking you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses, Dr. Finkelstein empowers you to take your health back and walk down the slow medicine path - one where the answers are in the questions.
The Ghost in My Brain: How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back
Elliott, Clark
(Paperback)
List Price: $18.00 Sale: $3.81
In 1999, Dr Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor to a humbled man struggling to get through a single day. In one final effort to resume a normal life, Elliott crossed paths with two brilliant Chicago-area research clinicians who used cutting-edge therapies to try and help Dr Elliott. Within weeks, the ghost of who he had been returned. The Ghost in My Brain is also an unforgettable record of recovery, one that offers new hope to those suffering from brain trauma.
Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
Chen, Christine
(Paperback)
List Price: $18.00 Sale: $3.81
Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress - for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships - into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender. HAPPY-GO-YOGA is for all times, for all of us. Try it. Feel better. Get happy.
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