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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helps you recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery. An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration. Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the control you want.
I Love You but I Don't Trust You
Whether broken trust is due to daily dishonesty, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.
The New Rules of Marriage: What You Need to Know to Make Love Work
In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they can create the truly intimate relationship that they desire and deserve. He identifies five non-starters to avoid and shares practical strategies for bringing honesty, passion, and joy back to even the most difficult relationship. Using his experience helping thousands of couples shift from despair to profound emotional closeness, Real guides you through the process of relationship repair with exercises that you can do alone or with your partner. With this program you'll discover how to - identify and articulate your wants and needs - listen well and respond generously - set limits, and stand up for yourself - embrace and appreciate what you have - know when to seek outside help. The New Rules of Marriage will introduce you to a radically new kind of relationship, one based on the idea that every woman has the power to transform her marriage, while men, given the right support, have it in them to rise to the occasion. We have never wanted so much from our relationships as we do today. More than any other generation, we yearn for our mates to be lifelong friends and lovers. The New Rules of Marriage shows us how to fulfill this courageous and uncompromising new vision.
Father to Daughter
Harrison, Harry H.
Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, bestselling book for parents speak to the important business of raising daughters, and distill their timeless lessons into one nugget of wisdom per page--some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone. Freshly updated, the book begins with the Five Keys of Parenting, a guide to navigating the extraordinary, even if sometimes exasperating, journey of parenthood. It's filled with helpful reassurance: Tickle her, play with her, give her piggyback rides. She's not breakable. And accepting bittersweet reality: When it's time--Let her go.
The 7 Habits of Highly Effective Families
Covey, Stephen R.
From the author of the best-selling The 7 Habits of Highly Effective People, comes The 7 Habits of Highly Effective Families. This guide to making your family work offers lessons to help create and maintain a strong family culture in a turbulent world. No family is free from challenges, but a strong family embodies a problem-solving culture in which parents and children act interdependently, appropriately and positively. Stephen Covey presents a practical guide to solving the problems besetting families. Using clarity and common sense, he demonstrates how the basic principles of the original book are keys to building strong families and communities.
Get the Guy
A good man is hard to find. . . . Finding a partner often feels like an awful lot of work for very little reward. The relationship expert Matthew Hussey used to feel the same way. So he did some field research, taught himself to meet the women he was looking for, and built a business coaching other men to improve their love lives. And now he's sharing his insights with you. It turns out that men and women want the same thing: a lasting, meaningful relationship. Matthew says that finding "the guy" isn't just about finding "a guy." It's about creating a life with someone who engages you at every level. In Get the Guy, Matthew shows you how to be proactive in your love life so that you can meet, talk to, and win over the guy who's right for you--without playing games. After reading this book, you will not only get the guy, but you'll actually get him. You will understand how men think and what they're looking for. Attracting the right guy is about being confident in who you are and the value you bring to the table--so you can find a guy who's as great of a catch as you are!
Bradley, Robert A.
Now completely revised and updated for today's parents-to-be... The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth. The Bradley Method has changed the way men and women—and the medical establishment—think about childbirth today. Now this new, updated edition of the groundbreaking work by Robert A. Bradley, M.D., has all the information you need to approach a natural childbirth safely, confidently, and wisely. From the reasons to choose the Bradley Method to the steps you will take as your birth day approaches—and after the birth of your baby—this book is designed to help couples share completely in the birthing experience. •Build better, deeper, and more trusting communication skills with your partner in preparation for a drug-free childbirth •Learn the physical, emotional, and mental relaxation techniques essential to a natural childbirth •Discover how you and your doctor can work together toward your natural delivery •Monitor your weight, nutrition, and your overall well-being during pregnancy •Use natural prevention methods for the most common pregnancy problems •Get the most out of the bonding experience you will share with your baby and your partner With its time-tested wisdom, medical soundness, and reassuring first-person accounts of natural childbirth, this book is the “gold standard” of childbirth books. The Bradley Method is an essential guide for anyone considering childbirth without unnecessary medications or medical intervention and to share fully in your child’s arrival into the world.
Father to Son: Life Lessons on Raising a Boy
Harrison, Harry H./Harrison, Melissa
Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, bestselling book for parents speaks to the important business of raising sons, and distills their timeless lessons into one nugget of wisdom per page-some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone. Freshly updated, the book begins with the Five Keys of Parenting, a guide to navigating the extraordinary, even if sometimes exasperating, journey of parenthood. It’s filled with the importance of nurturing responsibility.
The Glass Castle
Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination, teaching them physics, geology, and above all, how to embrace life fearlessly. Rose Mary, who painted and wrote and couldn't stand the responsibility of providing for her family, called herself an "excitement addict." Later, when the money ran out, or the romance of the wandering life faded, the Walls retreated to a dismal West Virginia mining town - and Rex Walls had done everything he could to escape. He drank. He stole the grocery money and disappeared for days. As the dysfunction of the family escalated, Jeannette and her brother and sisters had to fend for themselves, supporting one another as they weathered their parents' betrayals and, finally, found the resources and will to leave home.
Work. Pump. Repeat.: The New Mom's Survival Guide to Breastfeeding and Going Back to Work
Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding.
In this life-changing and spirit lifting book, you'll find answers and hope. Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us more than one hundred rules that cover all the hot spots in long-term relationships, You'll learn new solutions to age-old problems ('He won't talk' or 'She doesn't want sex') as well as modern ones (your partner's relationship to technology). Read Marriage Rules just for yourself. While it takes two people to couple up, it takes only one person to make things a whole lot better.
After the Affair
Spring, Janis Abrahms
After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I - should I - recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?
How to Say It to Seniors
A practical guide to bridging the generation gap. In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
The Secrets of Happy Families
The book that revolutionized our view of what makes families happy . . . Determined to find the smartest solutions and the most cutting-edge research about families, bestselling author and New York Times family columnist Bruce Feiler gathered team-building exercises and problem-solving techniques from the most creative minds--from Silicon Valley to the Green Berets--and tested these ideas with his wife and kids. The result is a lively, original look at how we can create stronger parent/child relationships, manage the chaos of our lives, teach our kids values and grit, and have more fun together. The Secrets of Happy Families includes more than two hundred unique practices that will help your family draw closer and make everyone in your home happier. It has already changed the lives of millions of families, and it can do the same for yours.
Cinderella Ate My Daughter
The acclaimed author of the groundbreaking bestseller Schoolgirls reveals the dark side of pink and pretty: the rise of the girlie-girl, she warns, is not that innocent. Sweet and sassy or predatory and hardened, sexualized girlhood influences our daughters from infancy onward, telling them that how a girl looks matters more than who she is. Somewhere between the exhilarating rise of Girl Power in the 1990s and today, the pursuit of physical perfection has been recast as the source of female empowerment. And commercialization has spread the message faster and farther, reaching girls at ever-younger ages. But how dangerous is pink and pretty, anyway? Being a princess is just make-believe; eventually they grow out of it . . . or do they? In search of answers, Peggy Orenstein visited Disneyland, trolled American Girl Place, and met parents of beauty-pageant preschoolers tricked out like Vegas showgirls. The stakes turn out to be higher than she ever imagined. From premature sexualization to the risk of depression to rising rates of narcissism, the potential negative impact of this new girlie-girl culture is undeniable - yet armed with awareness and recognition, parents can effectively counterbalance its influence in their daughters' lives.
Cocktail Hour Under the Tree of Forgetfulness
A story of survival and war, love and madness, loyalty and forgiveness, Cocktail Hour Under the Tree of Forgetfulness is an intimate exploration of Fuller’s parents and of the price of being possessed by Africa’s uncompromising, fertile, death-dealing land. We follow Tim and Nicola Fuller hopscotching the continent, restlessly trying to establish a home. War, hardship, and tragedy follow the family even as Nicola fights to hold on to her children, her land, her sanity. But just when it seems that Nicola has been broken by the continent she loves, it is the African earth that revives and nurtures her. Cocktail Hour Under the Tree of Forgetfulness is Fuller at her very best.
If you've picked up this book, you're probably at your tipping point. Behavior that used to seem excusable - he's just spirited; she's a little lawyer - has become a huge source of stress in your life.But parenting doesn't have to be this hard. When Kids Call the Shots opens your eyes to the root cause of your child's bossy behavior, with a liberating message and perceptive advice that puts your family on a healthier, happier path.
The Intentional Family
Doherty, William J.
Today's family is in crisis. Many diverse factors have combined to weaken its structure in American society: the conflicting needs and schedules of dual working parents; the ongoing fragmentation of our civic, cultural, and religious communities; the prevalence of divorce and remarriage; the advent of technological distractions like video games and computers. What was once a strong, cohesive unit has become, in many cases, no more than a loose grouping of individuals with individual timetables and agendas. However, now more that ever before, we have the freedom to shape the kind of family we want, rather that an obligation to conform to inflexible concepts of what a family should be. Nationally respected family therapist William J. Doherty believes that we can strengthen the ties that bind us together - and create new, more permanent ones in the process - through the use of family-specific everyday rituals. The Intentional Family - a practical guide to avoiding conflicts and promoting understanding - offers a myriad of simple yet effective methods for opening regular channels of communication between parents and their children, husbands and wives.
A Train in Winter
They were teachers, students, chemists, writers, and housewives; a singer at the Paris Opera; a midwife; a dental surgeon. They distributed anti-Nazi leaflets, printed subversive newspapers, hid resisters, secreted Jews to safety, transported weapons, and conveyed clandestine messages. The youngest was a schoolgirl of sixteen, who scrawled "V" (for victory) on the walls of her lycee; the eldest, a farmers wife in her sixties who harbored escaped Allied airmen. Strangers to one another, hailing from villages and cities across France--230 brave women united in defiance of their Nazi occupiers--they were eventually hunted down by the Gestapo. Separated from home and loved ones, imprisoned in a fort outside Paris, they found solace and strength in their deep affection and camaraderie.In January 1943, they were sent to their final destination: Auschwitz. Only forty-nine would return to France.Drawing on interviews with these women and their families, and on documents in German, French, and Polish archives, A Train in Winter is a remarkable account of the extraordinary courage of ordinary people--a story of bravery, survival, and the enduring power of female friendship.
A Month of Summer
For Rebecca Macklin, an ordinary summer brings about an extraordinary change of heart when she discovers that her aging father has been wandering the Dallas streets alone, and his wife, Hanna Beth, has landed in a nursing home. Now Rebecca must put aside old resentments and return to her childhood home. In this moving story of separation and forgiveness, two women will unravel the betrayals of the past and discover the true meaning of family.
Getting Back Together: How to Reconcile with Your Partner - And Make It Last
You can save your relationship!The divorce courts are littered with broken marriages--and broken lives. Yet most people would save their marriages--if only they knew how.Getting back together is the solid, comprehensive guide you can count on to get your relationship back on track. No matter what issues you may face, this step-by-step program shows you how to take the initiative, reconcile your differences, and remake your relationship--from the ground up.In this completely revised edition, Drs. Young and Goetz provide the most current studies and relationship evaluation tools available. They also include numerous inspiring real-life stories of couples that have resurrected and renewed their relationships.Packed full of valuable information and comforting advice, Getting Back Together helps couples beat the odds and build a new, happier life together--forever.
Talk to Me: Like I'm Someone You Love
We've all been there. A conversation with a loved one escalates into conflict. Voices rise to a fever pitch and angry, accusative words fly through the air. At times like these, it seems impossible to find the magic words that will lead to healing. Enter "Talk to Me Like I'm Someone You Love." A psychotherapist with decades of experience in counseling couples, Nancy Dreyfus hit upon the revolutionary practice outlined in this book during a couples-therapy session in which a wife's unrelenting criticism of her husband was causing him to become emotionally withdrawn. In the midst of this, Dreyfus found herself scribbling on a scrap of paper, "Talk to me like I'm someone you love" and gestured to the husband that he should hold it up. He did and within seconds the familiar power differential between the two shifted, and a gentler, more genuine connection emerged. Dreyfus was startled, then intrigued, and then motivated to create a tool that could help others.
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change.Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background.How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.
With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether or not she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover: •How to lay the nutritional foundation to prevent eating disorders and adult diseases •The truth about the immunization controversy–and the true meaning of immunity •How we can change our genetic health legacy •Why financial literacy is essential to women’s health •How to foster healthy sexuality and future “love maps” in our daughters •How to balance independence with caring, and individual growth with family ties Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
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