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In Pieces
Field, Sally
(Hardcover)
List Price: $29.00 Our Price: $11.99
One of the most celebrated, beloved, and enduring actors of our time, Sally Field has an infectious charm that has captivated the nation for more than five decades, beginning with her first TV role at the age of seventeen. From Gidget's sweet-faced "girl next door" to the dazzling complexity of Sybil to the Academy Award-worthy ferocity and depth of Norma Rae and Mary Todd Lincoln, Field has stunned audiences time and time again with her artistic range and emotional acuity. Yet there is one character who always remained hidden: the shy and anxious little girl within.With raw honesty and the fresh, pitch-perfect prose of a natural-born writer, and with all the humility and authenticity her fans have come to expect, Field brings readers behind-the-scenes for not only the highs and lows of her star-studded early career in Hollywood, but deep into the truth of her lifelong relationships--including her complicated love for her own mother. Powerful and unforgettable, In Pieces is an inspiring and important account of life as a woman in the second half of the twentieth century.
Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World
Watts, Shannon
(Hardcover)
List Price: $25.99 Our Price: $10.39
Shannon Watts was a stay-at-home mom folding laundry when news of the tragic shooting at Sandy Hook Elementary flashed across the television screen. In one moment, she went from outraged to engaged and decided to do something about it. What started as a simple Facebook group to connect with other frustrated parents grew into Moms Demand Action, a national movement with millions of supporters and a powerful grassroots network of local chapters in all 50 states. Shannon has been called "the NRA’s worst nightmare" - and her army of moms have bravely gone up against the gun lobby, showing up in their signature red shirts, blocking the hallways of congress with their strollers, electing gun sense candidates and running for office themselves, proving that if the 80 million moms in this country come together, they can put an end to gun violence.Fight Like a Mother is the incredible account how one mother’s cry for change became the driving force behind gun safety progress. Along with stories of perseverance, courage, and compassion, Watts shines a light on the unique power of women - starting with what they have, leading with their maternal strengths, and doubling down instead of backing down. While not everyone can be on the front lines lobbying congress, every mom is already a multi-tasking organizer, and Shannon explains how to go from amateur activist to having a real impact in your community and beyond. Fight Like a Mother will inspire everyone - mothers and fathers, students and teachers, lawmakers, and anyone motivated to enact change - to get to work transforming hearts and minds, and passing laws that save lives.
Being There: Why Prioritizing Motherhood in the First Three Years Matters
Komisar, Erica
(Hardcover)
List Price: $26.00 Our Price: $9.89
In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more.Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains:• How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home• How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical - and essential - work we’ll ever do.
Inferno: A Memoir of Motherhood and Madness
Cho, Catherine
(Hardcover)
List Price: $26.99 Our Price: $9.89
When Catherine Cho and her husband set off from London to introduce their newborn son to family scattered across the United States, she could not have imagined what lay in store. Before the trip’s end, she develops psychosis, a complete break from reality, which causes her to lose all sense of time and place, including what is real and not real. In desperation, her husband admits her to a nearby psychiatric hospital, where she begins the hard work of rebuilding her identity.In this unwaveringly honest, insightful, and often shocking memoir Catherine reconstructs her sense of self, starting with her childhood as the daughter of Korean immigrants, moving through a traumatic past relationship, and on to the early years of her courtship with and marriage to her husband, James. She masterfully interweaves these parts of her past with a vivid, immediate recounting of the days she spent in the ward.The result is a powerful exploration of psychosis and motherhood, at once intensely personal, yet holding within it a universal experience – of how we love, live and understand ourselves in relation to each other.
The Magic of Motherhood: The Good Stuff, the Hard Stuff, and Everything In Between
Gadd, Ashlee
(Hardcover)
List Price: $18.99 Our Price: $9.19
The Magic of Motherhood celebrates your life as a mom - the good stuff, the hard stuff, and everything in between. From the writers behind the popular blog Coffee + Crumbs comes a beautiful new book to remind you of your identity, both as a woman and as a mother.Motherhood can often feel overwhelming and isolating. You find your feelings swinging between joy and uncertainty, intense love and anxiety, laughter and tears. Through it all, you constantly ask yourself, "Am I the only one who feels this way?" The Magic of Motherhood will reassure you that you’re not alone. Full of encouragement, humor, and wisdom that will speak to you right where you are, The Magic of Motherhood is like a long-overdue coffee date with your best girlfriend.In this book you’ll find heartwarming essays about identity, adoption, body image, miscarriage, friendship, faith, infertility, and more. The Magic of Motherhood is a curated collection of honest stories that weave together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts.The Magic of Motherhood is a love letter to mothers everywhere; it’s a story about the magic that happens in between calm and chaos, the joy that can be found in both beauty and mess, and the valuable lessons we learn about ourselves in between cups of reheated coffee and kitchen tables covered in crumbs.Find a new strength, beauty, and sisterhood you never believed possible in The Magic of Motherhood, an inspiring and encouraging book written for an imperfect, trying-her-best mom just like you.
Scratched
Tallent, Elizabeth
(Hardcover)
List Price: $26.99 Our Price: $9.19
In this bold and brilliant memoir, the acclaimed author of the novel Museum Pieces and the collection Mendocino Fire explores the ferocious desire for perfection which has shaped her writing life as well as her rich, dramatic, and constantly surprising personal life.In the decade between age twenty-seven and thirty-seven, Elizabeth Tallent published five literary books with Knopf, her short stories appeared in The New Yorker, and she secured a coveted teaching job at Stanford University. But this extraordinary start to her career was followed by twenty-two years of silence. She wrote - or rather published - nothing at all. Why? Scratched is the remarkable response to that question.Elizabeth’s story begins in a hospital in mid-1950s suburban Washington, D.C., when her mother refuses to hold her newborn daughter, shocking behavior that baffles the nurses. Imagining her mother’s perfectionist ideal at this critical moment, Elizabeth moves back and forth in time, juxtaposing moments in the past with the present in this innovative and spellbinding narrative.She traces her journey from her early years in which she perceived herself as “the child whose flaws let disaster into an otherwise perfect family,” to her adulthood, when perfectionism came to affect everything. As she toggles between teaching at Stanford in Palo Alto and the Mendocino coast where she lives, raises her son Gabriel, and pursues an important psychoanalysis, Elizabeth grapples with the ferocious desire for perfection which has shaped her personal life and writing life. Eventually, she finds love and acceptance in the most unlikely place, and finally accepts an “as is” relationship with herself and others.Her final triumph is the writing of this extraordinary memoir, filled with wit, humor, and heart - a brave book that repeatedly searches for the emotional truth beneath the conventional surface of existence.
Woman of Color
Yvette, LaTonya
(Hardcover)
List Price: $24.99 Our Price: $9.19
LaTonya Yvette, the blogger and stylist behind the eponymous site, is unapologetically candid about life’s trials, including motherhood, love, death, and racism. Her first book, Woman of Color, is part memoir, part lifestyle guide—packed with moving essays, gorgeous original and archival photographs, and practical style and beauty advice. At the very heart, though, it’s about LaTonya’s experience growing up as a woman of color in Brooklyn.Each beautifully designed chapter covers a different topic—the meaning behind her name, how vitiligo has shaped her definition of beauty, her childhood hairstyles, raising her children as a 20-something mom—and ends with thoughtful advice and lifestyle takeaways like how to tie a headwrap or incorporate new, bold colors into your wardrobe. Woman of Color is real life, real style for women from all walks of life. In it, LaTonya has written a love letter to women, filling this book with vulnerable, imperfect truths from a black woman blogger, a voice not often seen on bookstore shelves.
Introverted Mom: Your Guide to More Calm, Less Guilt, and Quiet Joy
Martin, Jamie C.
(Paperback)
List Price: $17.99 Our Price: $8.99
Life as Mom is LOUD, but you long for quiet.When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts gently point you toward hope, laughter, and joy.Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom.
25 Things Every New Mom Should Know
Sears, Martha
(Hardcover)
List Price: $21.99 Our Price: $8.79
Becoming a new mother is a time of joy, hope, and sometimes a little uncertainty.In this warm and heartfelt book, America's most-trusted childcare experts help brand-new moms meet the challenges and changes of motherhood with reassuring advice on how to bring out the best in their babies, and themselves. Above all, they encourage new mothers to trust their own instincts and thoroughly enjoy their new babies.
Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
Simpson Alicia C.
(Softcover)
List Price: $18.95 Our Price: $8.79
Every mom wants to produce enough nutritious milk for her tiny one - but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.• Clear, calm advice on breastfeeding - preparing to nurse, latching techniques, when to feed, and more• How to spot and manage the causes of low supply and milk slumps - from mastitis to your baby’s natural growth spurts• What to eat when you’re nursing - from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya• Plus, 75 recipes packed with goodness that the whole family can enjoy!A healthy beginning starts now!
Daily Motherhood: 365 Days of Inspiration for the Hardest Job You'll Ever Love
Familius
(Hardcover)
List Price: $19.95 Our Price: $8.79
Every mom needs a pick-me-up now and then so why not every day? With 365 gorgeously designed quotes about motherhood, one for every day of the year, Daily Motherhood is the perfect gift for every mother. This beautiful quote book will inspire, uplift, and energize moms, reminding them why they do what they do and recommitting them to the world's greatest job: motherhood.
The Empowered Mama
Druxman, Lisa
(Softcover)
List Price: $21.99 Our Price: $8.79
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more.The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life.Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
#IMomSoHard
Hensley, Kristin
(Hardcover)
List Price: $25.99 Our Price: $8.79
Has it been months since you’ve read a book with actual adult words that had nothing to do with farm animals or superheroes or going potty? Well then, it’s time to take a break. Pour yourself some wine. Put on your comfy pants. All good? Ok, welcome to the party.Kristin Hensley and Jen Smedley, the creators of #IMOMSOHARD, know that you probably didn’t get to shower today and that the last thing you need is more advice on how to be a better parent. Instead, they invite you to join their laugh-out-loud, best friend banter on the eighty bajillion ways moms give their all every day—including:I KEEP IT TOGETHER SO HARDI BODY AFTER BABY SO HARDI HIT THE TOWN (AND AM IN BED BY 9:30 P.M.) SO HARDI BUST MY ASS SO HARDI KEEP FOOLS ALIVE SO HARDCome for the laughs, stay for the kinship with two friends who are just getting it right, getting it wrong, and leaning on each other for a laugh at the end of the day. They don’t care if your house is a mess and they won’t judge you if you pee a little when you sneeze. So kick back, relax, and enjoy. You deserve it.
Mama Tried: Dispatches from the Seamy Underbelly of Modern Parenting
Flake, Emily
(Hardcover)
List Price: $24.00 Our Price: $8.79
New Yorker cartoonist Emily Flake relates the hilarious horrors of pregnancy, birth, and early parenting in this funny, poignant, and beautifully illustrated book. For most people, having a child doesn't go exactly as planned. Not many are willing to admit that not only did they dislike the early days of parenting, they sometimes hated it. MAMA TRIED is a relatable collection of cartoons and essays pertaining to the good, bad, and (very) ugly parenting experiences we all face. Subjects range from "are you ready for children?" to "baby gear class-warfare." With incredible honesty, Flake tackles everything from morning sickness to sleep training, shedding much needed light on the gnarly realities of breastfeeding, child proofing, mommy groups, and every unrealistic expectation in between. MAMA TRIED will be an indispensable companion for sleepless parents and a fond reminder for those already out of the woods.
Ungovernable: The Victorian Parent's Guide to Raising Flawless Children
Oneill, Therese
(Hardcover)
List Price: $25.00 Our Price: $8.19
Feminist historian Therese Oneill is back, to educate you on what to expect when you're expecting...a Victorian baby! In Ungovernable, Oneill conducts an unforgettable tour through the backward, pseudoscientific, downright bizarre parenting fashions of the Victorians, advising us on:• How to be sure you're not too ugly, sickly, or stupid to breed• What positions and room decor will help you conceive a son• How much beer, wine, cyanide, and heroin to consume while pregnant• How to select the best peasant teat for your child• Which foods won't turn your children into sexual deviants• And so much moreEndlessly surprising, wickedly funny, and filled with juicy historical tidbits and images, Ungovernable provides much-needed perspective on - and comic relief from - the age-old struggle to bring up baby.
Women's Work: A Reckoning with Home and Help
Stack, Megan K.
(Hardcover)
List Price: $27.95 Our Price: $8.19
From National Book Award finalist Megan K. Stack, a stunning memoir of raising her children abroad with the help of Chinese and Indian women who are also working mothersWhen Megan Stack was living in Beijing, she left her prestigious job as a foreign correspondent to have her first child and work from home writing a book. She quickly realized that caring for a baby and keeping up with the housework while her husband went to the office each day was consuming the time she needed to write. This dilemma was resolved in the manner of many upper-class families and large corporations: she availed herself of cheap Chinese labor. The housekeeper Stack hired was a migrant from the countryside, a mother who had left her daughter in a precarious situation to earn desperately needed cash in the capital. As Stack's family grew and her husband's job took them to Delhi, a series of Chinese and Indian women cooked, cleaned, and babysat in her home. Stack grew increasingly aware of the brutal realities of their lives: domestic abuse, alcoholism, unplanned pregnancies. Hiring poor women had given her the ability to work while raising her children, but what ethical compromise had she made?Determined to confront the truth, Stack traveled to her employees' homes, met their parents and children, and turned a journalistic eye on the tradeoffs they'd been forced to make as working mothers seeking upward mobility—and on the cost to the children who were left behind.Women's Work is an unforgettable story of four women as well as an electrifying meditation on the evasions of marriage, motherhood, feminism, and privilege.
Blend: The Secret to Co-Parenting and Creating a Balanced Family
Tifrere, Mashonda
(Hardcover)
List Price: $27.00 Our Price: $7.69
A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys.In January 2010, founder of ArtLeadHer Mashonda Tifrere and music producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born--three adults who loved and were deeply committed to raising Mashonda and Swizz's four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families.Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive.Blend will inspire a generation of families.
Exceptional You!: 7 Ways to Live Encouraged, Empowered, and Intentional
Osteen, Victoria
(Paperback)
List Price: $16.99 Our Price: $7.69
Become the exceptional person God has called you to be with these seven practices for living a fulfilled and plentiful life from Lakewood Church co-pastor and bestselling author Victoria Osteen.In her latest book, Exceptional You! Victoria Osteen shares seven ways to become the exceptional person God has called you to be. She says, "If you're going reach your highest potential in life, you're going to have to develop the ability to see beyond where you are right now."Through empowering, uplifting stories and biblical teachings, Victoria will encourage you to set your mind and intent towards the important things in life with seven exceptional practices:• Keep your memory box full of encouragement• Lift up your eyes• Know that you are chosen• Love well• Keep your accounts short• Live in your space of gratitude• Start your day off right
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy
Garbes, Angela
(Paperback)
List Price: $16.99 Our Price: $7.69
A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves.In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information.Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey
Koziol, Jill
(Softcover)
List Price: $21.99 Our Price: $7.69
An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community.Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.” We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we’d had when we first became mothers—a mama-centered guide that doesn’t just focus on your baby’s needs, but honors and coaches you through this profound life change.Here’s the most important thing to remember: you are a phenom, and you are going to rock this.And you don’t have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you.This book won’t bog you down with demands, give you more to be worried about, or tell you what to do. It’s impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we’ve filled this illustrated guide with the best knowledge, wisdom, and support we have to offer.
Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
Robinson, Sara
(Hardcover)
List Price: $15.99 Our Price: $7.69
As a mom, you care - a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame.
Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids
Barahona, Denaye
(Paperback)
List Price: $22.00 Our Price: $7.69
Create space for calmer, more creative kids and restore order and happiness at the heart of family life.In Simple Happy Parenting, Denaye Barahona, Ph.D., provides a revolutionary approach to parenting, full of practical tips to help you step back from the system overload so common in modern family life and, instead, create more time to enjoy living and learning together. From easier meal planning to mindful shopping, worry batching to waste reduction, Simple Happy Parenting is an honest and practical roadmap for all families striving for balance.Start with the Simple Manifesto:• Buy less• Fear less• Referee less• Hurry less• Entertain lessThen begin your journey to simple by embracing a new, lighter way of life in your home. Step-by-step projects and realistic goals guide your way. Discover how a curated toy cabinet fosters imaginative play; a smaller, carefully selected wardrobe reduces stress; and structured, nourishing meals create relaxed family dinners.Next, expand the simplicity to your mindset. Learn how letting go of fear provides children with valuable opportunities to grow and develop; positive discipline strategies strengthen family relationships; and inviting more unscheduled time in your calendar gives your family space to thrive.Not only will these straightforward solutions allow your children the room to progress and flourish, this mindful approach to family life will provide you with more energy, calm, and joy.
You're Mom: A Little Book for Mothers (And the People Who Love Them)
Climo, Liz
(Hardcover)
List Price: $19.99 Our Price: $7.69
Moms: they are there for us through the good, the bad, the scary, the sticky, and everything in between. They also read us a lot of picture books along the way, and now there’s a picture book just for them.Liz Climo brings her trademark wit and adorable drawings to You're Mom: a funny, honest, and sweet homage to motherhood. Detailing the ups and downs of mothering, along with the many paths to becoming a mom and the different types of motherhood, Climo pairs humorous observations with clever illustrations of baby animals and their mothers.With more than 100 beautiful drawings, You're Mom is a book for the new mom, the seasoned mom, anyone in a mom-like role, or anyone who has ever loved a mom. It’s a thank you to those taking on the challenging role of parenting - and it's also short and sweet, which means you can read it and then hopefully get some sleep!
Paleo Pregnancy Book (The Everything)
Chieffi, Tarah
(Softcover)
List Price: $18.99 Our Price: $7.45
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:• Tailor the Paleo diet to meet your pregnancy needs• Add the freshest, healthiest foods to your diet• Combat cravings and morning sickness• Exercise safely, both before and after birth• Provide your body with the nutrients it needs for breastfeedingHere's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
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