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150 Best Breakfast Sandwich Maker Recipes
These sandwiches are perfect for anyone who wants speedy, tasty and healthy meals that transition easily and deliciously beyond breakfast into dinner and even desserts! From kid-friendly to gourmet, there's something here for every taste, including gluten-free and vegan options.
The Complete Guide to Sushi and Sashimi
These easy-to-follow recipes come from two of the leading experts in North America, who explain everything there is to know about sushi and knives.Sushi isn't tricky to make so long as you have the right utensils and instructions, and have the patience to get acquainted with the various techniques. All it takes is some practice and in no time at all, you'll be making sumptuous sushi that will wow family and friends.This incredible book provides all the information needed to get started--from ingredients and knives, to equipment, fish butchery, and plating techniques, making perfect rice and so much more.With full color throughout, lots of recipes, a very user-friendly concealed wiro-bound hardcover binding, 500 photos and hundreds of tips and techniques, this sushi book is sure to become the go-to guide for sushi and sashimi lovers, novice and experienced alike.You'll learn about how vitally important knives are along with the differences between Japanese and Western equivalents and substitutes. Ingredients certainly take center stage and here Robby Cook shares his extensive experience whether he's sharing his expertise about Fluke (Hirame), Octopus (Tako) or Red Snapper (Tai).Sushi, maki, sashimi, nigiri, oshizushi--it's all here. From the California and Dragon Rolls we're all familiar with, to tantalizing clam and sea urchin recipes.
The Juicing Bible (2nd Edition)
This new edition of a beloved best-seller features 100 brand new recipes, now bringing the total number to 350. In addition, it offers new pages of health information, including a "healthy body systems" section that provides information on the critically important cardiovascular and immune systems. Any health-conscious person can now readily optimize the selections and combinations of prescriptive juices, which are thoroughly cross-referenced. Unchanged is the most popular section of the book, which addresses more than 80 common health conditions. With health tips, preparation techniques, helpful sidebars and 16 pages of color photographs, this new edition of The Juicing Bible is packed with information that is essential for anyone who wants to explore all the nutritional benefits that natural foods can provide.
The Guide to Modern Cupping Therapy: Your Step-by-Step Source for Vacuum Therapy
An ancient alternative technique that has found its right place in the modern world of healing.In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion.Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use.Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction.
Seriously Good Freezer Meals: 150 Easy Recipes to Save Your Time, Money and Sanity
Let's admit it: we all want to save time and money while still putting healthy and tasty homemade food on the table. But how? Karrie Truman, creator of the much-beloved blog Happy Money Saver, is going to let you in on a secret: the answer is freezer meals.When she was an exhausted young mom, Karrie found herself serving processed or fast food at the end of a busy day even though she knew it wasn't what she wanted her family to be eating. Then she discovered freezer meals. Immediately, she had home-cooked, easy and delicious food at her fingertips and more time to spend with loved ones.In Seriously Good Freezer Meals, Karrie shares 150 recipes photos that will change the way you think about freezer cooking. You won't find your mother or grandmother's freezer meals here (except lasagna, of course). Her recipes include Morning Energy Bars, Empanada Hand Pies, Coconut Cashew Basil Curry Soup, Smoky Grilled Louisiana Turkey Legs, and Layered Chocolate Mousse Cake with tons of vegetarian, gluten-free and vegan options, too. Plus, she adds a bulk-batch chart for ease in making large quantities of each freezer-meal recipe.Karrie gives you all the tools you need to become a freezer-meal genius: information on shopping, cooking, freezing, thawing and everything in between. The book includes beginner, intermediate and advanced meal plan programs to guide you in cooking 7 to 50 meals in a day. You read that right: 50 meals in a day. No more excuses: it's time to start cooking delicious meals that will have you feeling anything but left out in the cold!
The Mixer Bible (3rd Edition)
The bestselling book on making the most of your stand mixer is back in an expanded edition. A stand mixer is perhaps the most useful piece of culinary equipment you can own. And the Kitchen Aid stand mixer is the Rolls Royce of stand mixers. It kneads dough, grinds meat, slices vegetables, whips egg whites, makes ice cream and extraordinary pasta. This outstanding collection of delicious recipes will inspire you to create everything from appetizers and soups to homemade pasta, sausages and divine baked treats. In an easy-to-understand fashion, The Mixer Bible takes you through all the details of how the mixer and its attachments work -- giving you all the information you need to maximize the benefits of this amazing machine. This newly expanded edition features 125 color step-by-step photos which depict and highlight the use of 16 of the authors' favorite attachments. It's like having them right in your home kitchen, guiding you all the way! There's even an "Understanding the Equipment" section which answers all your stand mixer and attachment questions. The stand mixer really is the quintessential culinary work center, capable of saving you time and money. Not to mention the fact that they look very pretty on your kitchen counter!
The Cheesecake Bible: 300 Sweet and Savory Recipes for Cakes and More (Second Edition)
The highly-anticipated upgraded edition of the definitive book on luscious, decadent cheesecake by a master chef and baker.Beloved for over a decade, this comprehensive cheesecake resource allows its many readers to indulge in recipes that range from traditional and chocolate to fruity and savory. Now, The Cheesecake Bible is back and better than ever with 90 new recipes to satisfy people who eat a gluten-free diet and to answer the recent cultural appetite for more savory cheesecakes.Iconic recipes include Deep Dark Chocolate Fudge Cheesecake and White Chocolate Velvet Cheesecake with Port Wine Berry Compote. Then there are the more savory options, such as Black Olive and Herb Cheesecake and Blue Cheese Cheesecake with Pecans. Other offerings include nut, citrus, no-bake, vegan, fruit, chocolate, cheese and holiday cheesecakes, as well as cheesecake bars, small cheesecakes, toppings and sauces. With more than 300 recipes, there's a cheesecake for everyone.The book features extensive how-to instructions, along with sections on equipment, basic tips and techniques for perfect cheesecakes, a list of common ingredients and frequently asked questions from the author's baking classes. It is the ideal guide for beginners and seasoned bakers alike, ensuring that they make the very best cheesecakes.
125 Best Indoor Grill Recipes
Indoor grills are very popular (especially the George Foreman grill). Millions of consumers rely on this kitchen appliance to create low-fat grilled food without the fuss of an outdoor grill or leaving the kitchen. 125 Best Indoor Grill Recipes includes tantalizing recipes that work anytime - from quick weekday suppers to weekend entertaining: Blackened Red Fish; Greek-inspired Beef Souvlaki with Tzaziki Sauce; Cilantro Lime Chicken; Caesar Burger; Portobello Mushroom Burger; Three Meat Panini with Provolone; Shrimp Satay; Southern Fried Chicken; Honey Dill Salmon with Dijon; Fajitas; Teriyaki Chicken.
The Fondue Bible: The 200 Best Recipes (Second Edition)
An updated and upgraded edition of the market leader on fondue, with over 200 recipes.Fondue is ever popular and is the perfect choice when you want to create a memorable meal experience for family and friends. The Fondue Bible has been a market leader and a trusted resource on fondue cooking for over a decade. In addition to traditional favorites and new twists on those classics, it offers a range of recipes that go well beyond the familiar cheese and chocolate varieties, along with dozens of dips and sauces specially designed to complement the recipes.There are hot oil fondues such as Ginger Beef Fondue, Zesty Lime Chicken, and Tempura Vegetables, and savory broth fondues such as Mongolian Hot Pot, Honey Garlic Chicken Fondue, and Thai Pork Fondue in Lemon Grass Broth. Traditional recipes with a twist include Emmentaler Fondue with Caramelized Shallots and Cheddar Cheese and Beer Fondue, while decadent finishers include Bittersweet Chocolate Fondue and Cherries Jubilee Fondue. With more than 200 recipes, there's a fondue for everyone.The Fondue Bible also provides menu-planning suggestions, a guide to using and maintaining different types of fondue pots and lots of tips and tricks for fondue cooking. This updated edition offers 10 new recipes in an entire section devoted to throwing fondue parties.
Beautiful Bundts: 100 Recipes for Delicious Cakes and More
Hession, Julie Anne
The appeal of bundt-style cakes is stronger than ever.The distinctive ring shape of a Bundt pan is more popular than ever, with many next-generation bakers discovering their unique and iconic shape for the first time. Julie Hession has created 100 delicious and versatile recipes for every occasion featuring the retro classics enjoyed as a child, to modern pull apart Bundts like Monkey Bread which have exploded in popularity.The recipes are simple and easy to make, and the results are spectacular. There's sweet to savory including vegan and gluten-free options so absolutely everyone can enjoy her sumptuous cakes. Full color throughout will show just how spectacular a slice of Bundt cake can be. There are also loads of helpful advice, tips and techniques to get started, from key ingredients and how to glaze and ice a cake, to step-by-step photos on how to effortlessly make a gorgeous layered and swirled Bundt.The recipes begin with basic Bundts like Best Ever Chocolate Bundt, Lemon-Lover's Bundt Cake and Gluten-Free Banana Chocolate Chunk Bundt which are anything but basic in taste and texture. Fabulous breakfast and brunch Bundts like Spiced Cranberry Orange Pecan Bundt or Caprese Strata Brunch Bundt will please all. For the holidays a Gingerbread-Pear or Cinnamon-Raisin Challah Bundt, and Mini Chai-Spiced Bundts with Vanilla Glaze are really special.The pull apart Bundts or Monkey Breads are a baker's dream, from Maple Bacon Monkey Bread and Orange Pecan Sticky Bun(dt)s to Savory Cheese and Herb Monkey Bread. Day or night, the home-made goodness of a Bundt cake makes the home baker a pro.
Crohn's & Colitis Diet Guide (2nd Edition)
Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms. This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising this difficult condition. The reliable answers from one of North America's top gastroenterology teams cover everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies -- in an easy-to-understand format. With its informative charts and graphs the additional 25 new recipes provide sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles, comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favorites like Slow Cooker Squash Couscous. Breakfasts, Breads and Muffins Orange Apricot Oatmeal Scones, Banana Bread, Oatmeal Pancakes Snacks and Beverages Strawberry Orange Flaxseed Smoothie, Luscious Apple Butter Soups Carrot and Ginger Soup, Beef Barley Soup, Creamy Cauliflower Soup Salads Warm Thai Chicken Salad, Scandinavian Pasta Salad Meat and Poultry Spicy Peanut Chicken, Pork Chops with Peaches and Kiwi Fish and Seafood Potato Pancakes with Smoked Salmon, Tandoori Haddock Vegetarian and Vegan Entrees Spinach Frittata, Eggplant Pilaf, Asian-Style Baked Tofu Pasta and Side Dishes Linguine Alfredo, Mac and Cheese with Tomatoes.
250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes
Saulsbury, Camilla V.
Delicious homemade microwave meals in minutes.When you're dining solo and are pressed for time, meals in a mug are the perfect solution! These single-serving recipes provide hot, healthy, tasty, easy meals in minutes - all you need is an appetite, a few ingredients, a microwave and a mug.Mug cooking can be done anytime the desire for a homemade meal strikes, whether you're at home, at work, in a dorm room, or in an RV, and you don't need any cooking prowess or fancy equipment. And all of the recipes can be prepared in advance for those times when you really need a meal on the runGrab a mug, get set and go! Healthy breakfasts, snacks, entrées and desserts just got easier.
The Complete Book of Pickling: 250 Recipes from Pickles and Relishes to Chutneys and Salsas
Pickling is one of the oldest and most inexpensive methods of preserving foods. Families would gather over mounds of vegetables and huge steaming pots, producing savory and delicious pickles and chutneys. Home pickling is now enjoying a resurgence, as the cost of food and the desire to know where and how foods are prepared increases. These wonderfully inventive recipes feature modern methods and equipment in accordance with the latest food-safety standards. The book also includes classic and unusual international ingredients. Newcomers to the art will find step-by-step techniques and details of specific equipment needs. Enjoy wonderful foods year round with recipes such as: Kosher dill pickles; Aunt Thelma's bread and butter pickles; Pretty beet and radish pickles; Gingery cantaloupe pickles; White balsamic and pepper pickled strawberries; Clementine pear chutney; Pineapple lime tomato salsa; Smoky three-pepper cucumber relish. The author specifies manageable sizes for average households, and there are serving suggestions and quick recipes for dishes that use the preserves for top flavors.
Liv B's Vegan on a Budget: 112 Inspired and Effortless Plant-Based Recipes
Olivia Biermann, creator of the Liv B blog and YouTube channel, isn't your typical vegan cooking star. Although eating is one of her favorite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you that you can eat plant-based on a budget and still make incredibly mouth-watering and fun meals that will make you feel amazing.Liv B's Vegan on a Budget is filled with 112 simple recipes from breakfast to dessert that share Olivia's passion for inspired and effortless vegan food. With a focus on balance between health and comfort and sweet and savory, you'll find tons of tasty recipes with beautiful full-color photos, including Tropical Green Smoothie, Half-Baked Cookie Dough Pancakes, Spicy Mango Salsa, Famous Lasagna Soup, Ginger-Glazed Carrots, Sweet Sriracha Cauliflower Wraps, Spaghetti Squash Pad Thai, No-Bake Brownie Bites and Deep-Dish Apple Pie with Caramel Sauce. She also includes easy-to-follow icons that identify which recipes are gluten-free, portable, and great for gatherings, to help simplify your time in the kitchen.Cooking vegan food doesn't have to be a struggle. Let Olivia share how easy it is to eat yummy plant-based meals that are fast and simple, using accessible ingredients you can find anywhere -- without breaking the bank.
Complete Book of Knife Skills
(Wire Coil/Wire Combination)
The definitive book on knife skills from the knife manufacturer recognized worldwide as the symbol of the best quality and function. More than 1,200 color step-by-step photos that clearly instruct and provide information on each technique. Instructions on proper knife sharpening techniques. Arrows and other graphic devices that direct the reader to the exact photo on the page and the precise skill illustrated. A concealed wiro binding that lies flat, keeping a cook's fingers on the knife, where they safely belong. Concise, detailed and easy-to-understand instructions on how to hold a knife, the basic cuts and the proper techniques for cutting poultry, fish and specific vegetables and fruits, and creative garnishes. Coverage of Japanese-style knives and cutting techniques. Concise history of knives and knife-making.
The Eczema Diet
Twenty per cent of people in the developed world have eczema -- the incident rate among babies and children is on the rise. The research shows that eczema sufferers spend up to $2000 on eczema treatments each year and nearly 40 percent spend more than 10 minutes each day applying topical treatments. And yet the number of people with eczema is rising and has tripled in recent years. While it's perfectly fine to use modern medicines to help you or your child gain temporary relief, you need to explore and ultimately follow a long term solution. This solution involves making environmental and dietary changes. Part 1: Eczema and Diet Tips on how to manage and mend your eczema How the diet works How a healthy liver and healthy skin go hand in hand Top 12 eczema-safe foods and other important ingredients Supplements Part 2: Useful Non-Diet Information Information you can refer to at any time if you need a bath recipe, moisturizer advice or a quick itch-busting treatment. Skin care products, make-up and daily regimen Dandruff Bath recipes and emergency itch busters Part 3: Programs, Menus and Recipes Eczema-safe recipes Food charts and menus for each specific age group -- from babies to adults Eczema-safe shopping guides Party food guide. This outstanding program offers solutions and advice that can be tailored to suit individual needs -- whether it be a baby, child or adult -- ultimately you'll be able to manage and mend the eczema.
175 Best Babycakes Cupcake Maker Recipes
They may be called "Babycakes," but the results are definitely grown up. The Babycakes Cupcake Maker is a stand-alone appliance that sits on the countertop, has a cooking area and closes with a hinged and handled lid. It features a nonstick surface that contains eight compartments for baking cupcakes, muffins, cheesecakes, hand pies and tarts, quiches, scones, pot pies or appetizers. It's hugely efficient - it can bake eight cupcakes in just five to eight minutes - so you can begin to understand the huge appeal. It also comes with an icing bag, decorating tips and crust tools to ensure perfect results every time. These deliciously delightful recipes have been created specifically for use in the maker and go from breakfast to bridal showers to after-school snacks and elegant parties.
The Complete Indian Instant Pot Cookbook: 130 Traditional and Modern Recipes
The Instant Pot® is a game-changer for Indian cooking because it replaces a pressure cooker, slow cooker, yogurt maker, rice cooker, bread proofer and steamer all in one. Gone are the days when preparing Indian food just seemed too intimidating or for weekends only. Dried lentils and chickpeas cook in a flash, even when they haven't been soaked overnight. Rice is perfectly done in ten minutes and homemade yogurt can be made to a particular tanginess and texture. Even braised meats that usually take a full day can be ready in less than an hour.In The Complete Indian Instant Pot® Cookbook, award-winning editor and author Chandra Ram shares 130 recipes from all over India, specifically designed for the Instant Pot®, that meld Indian ingredients and American sensibilities for novices and experts alike. Recipes range from traditional to modern and go beyond the greatest hits that you see in Indian restaurants. You'll find tons of familiar favorites, including Butter Chicken and Chana Masala; less well-known regional dishes like dosas, biryanis and dals or lentil stews; and contemporary twists on Indian flavors such as Orange Cumin Salmon and Chocolate Chai Pudding.Chandra takes you through cooking all the parts of an Indian meal: ghee, yogurt and cheese; pickles and chutneys; snacks and chaats; soups; vegetables; porridge and rice; biryanis; lentils, chickpeas and pulses; meat and seafood; breads, pancakes and crepes; and desserts. She also offers meal plans, easy substitutions and tips for building an Indian pantry. Cooking Indian food has never been as approachable, fast and easy!
150 Best Toaster Oven Recipes
A collection of recipes that is as versatile as your toaster oven itself.Toaster ovens are versatile, compact and convenient, doing the job of both a toaster and a full-size oven while using far less space and far less energy. They can do so much more than just toast -- they can bake, broil, brown and keep food warm. This updated edition includes 125 delicious recipes from Linda's previous book, practical tips, and information on various toaster ovens, and, by popular demand, an all-new "Basics" section with over 25 easy recipes.All of the recipes are designed exclusively for toaster ovens and include delicious options for any time of day. Some of the new basics include Deli Tuna Melts, BBQ Meatballs, Vegetable Bean Chili, and Chocolate Chip Muffins. Still featured are old favorites like Salmon Satays and Stuffed Baked Potatoes. With easy-to-prepare recipes and clear instructions, 150 Best Toaster Oven Recipes is perfect for students, singles and anyone looking to make a delicious meal in their toaster oven.
150 Best Ebelskiver Recipes
Saulsbury, Camilla V.
Ebelskivers are small Danish puffed pancakes made in a special multi-well pan. Sweet and savory variations of this petite puff are appearing on restaurant menus and at farmer's markets across North America. The widespread availability of the pans at department and super stores has encouraged home cooks to join in the fun of this tasty treat. Originally only available at Williams-Sonoma stores, the pans are now a top selling item at many mass merchants and gourmet stores. Ebelskivers, with their ideal shape and size, appeal to home cooks of all kinds for all occasions. This fantastic cookbook goes well beyond a collection of recipes, as it is an appliance/equipment handbook, too. The recipes range from simple to sophisticated, yet all are convenient and delicious treats, which range from classic ebelskivers, to newer breakfast options, to make-ahead appetizers, to snacks for the family. Even decadent desserts can be made in minutes all without turning on the oven. Just a small sample of these sumptuous recipes include: Cranberry Orange Ebelskivers, Buttery Beignet Puffs, Maple-Pecan Ebelskivers Smoked Salmon and Dill Puffs, Roasted Pepper Feta Puffs, Crab Cake Puffs Chocolate Ganache Ebelskivers, Praline Puffs, Browned Butter Ebelskivers Buckwheat Blini Puffs, Lamington Puffs, Spanakopita Puffs, Linzer Puffs. The 150 recipes deliver inspired flavor combinations in addition to vegan and gluten-free variations of the classic and simplified batters, both of which can be substituted for recipes throughout the collection. And the step-by-step photos of the ebelskiver techniques ensure a perfect result every time.
125 Best Gluten-Free Bread Machine Recipes
For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for those managing a gluten intolerance. Finally here are great recipes for the food that is most strictly avoided and typically most missed in gluten-free diets: bread. These recipes make gluten-free breads that not only taste great but are specifically designed to meet the exacting requirements of bread machines. Each recipe has been thoroughly tested to ensure successful results every time.
Eat Raw, Eat Well
Creative raw cuisine recipes for delicious nutrient-rich dishes. Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream. This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect Doug's talent and commitment to the lifestyle. Eat Raw, Eat Well includes dishes such as: Pear and Walnut Pancakes, Banana Cream Pie Smoothie Jicima, Corn, Quinoa and Lime Hot Pot, Perfect Guacamole Cauliflower Risotto, Spicy Kimchi, Black Lentil Sloppy Joes Quinoa Pilaf, Sweet Potato and Squash Mac 'n' Cheese Walnut Portobello Burgers, Moussaka Caramelized Peach Tart, Pear Crisp Buckwheat Pretzels, Sour Cream and Onion Kale Chips, Pizza Bites In addition there's a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive "raw pantry" information.
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness
Essential oils, often described as the "life force" of plants, are one of nature's most potent forms of healing. For centuries these aromatic essences have been used not only to support the body's ability to heal itself, but also to create nurturing personal care products and to enhance the quality of life. Now, within the pages of this fascinating and in-depth book you can explore the inspiring world of aromatherapy. Using readily available ingredients, learn how to enrich your physical and mental well-being by incorporating essential oils into your everyday life.Featuring extensive and easy-to-follow information on:• Using essential oils and their therapeutic properties• A broad range of conditions and remedies• Therapeutic healing for babies and children• Skincare, hair care and body care• Massage• Creating natural home care products
The Endometriosis Health and Diet Program: Get Your Life Back
Cook, andrew S.
Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide.This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms -- it's a comprehensive, integrative program for treating endometriosis and serves as a starting point for building an individualized program. The plan is deep in scope but easy to understand and follow.The plan is split into three accessible and straightforward sections:Part 1 provides basic information about endometriosis, contributing factors in the development of endometriosis and standard, conventional treatment of endometriosis. It explains the medical side of endometriosis and how lifestyle factors may impact the disease -- it answers the "why" of this conditionPart 2 consists of an integrative lifestyle plan to manage symptoms and potentially slow or halt endometriosis disease progression. You'll learn how to strengthen your body and optimize your health through detoxification and stress reduction, effective exercise and helpful supplements and much morePart 3 focuses on food and its impact on endometriosis. Andrew and Danielle have developed a scientifically based diet targeted to specifically address the many factors associated with the development of the disease. The diet will reduce inflammation, optimize gut health and function, balance and strengthen the immune system, improve energy and much more. It features 100 delicious and easy-to-prepare recipes.This book will be an invaluable tool in helping to treat and manage endometriosis. Whether you suffer from endometriosis or have a loved one who does, this guide will offer relief and healing.
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